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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 28:43 | 9:15 | -0:24 | |
15K | 1:21:20 | 8:44 | 3.11 mi | 22:38 | 7:17 | -1:58 | |
20K | 1:43:52 | 8:21 | 3.11 mi | 22:32 | 7:15 | -0:02 | |
25K | 2:08:03 | 8:15 | 3.10 mi | 24:11 | 7:47 | +0:32 | |
30K | 2:34:08 | 8:16 | 3.11 mi | 26:05 | 8:24 | +0:37 | |
35K | 3:01:50 | 8:22 | 3.11 mi | 27:42 | 8:55 | +0:31 | |
40K | 3:30:24 | 8:28 | 3.10 mi | 28:34 | 9:12 | +0:17 | |
Finish(26.22 mi) | 3:41:36 | 8:27 | 1.37 mi | 11:12 | 8:13 | -0:59 |
See the rest of Jack's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:27 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
1:09:21
31% of race
Time at Steady Pace
37:17
17% of race
Time at Slower Pace
1:54:58
52% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3771 | 2652 | 2652 | 466 | 421 | 421 |
| 10K | 3.10 mi | 3543+228 | 2535+117 | 2535+117 | 3227 | 2367 | 2367 |
| 15K | 3.11 mi | 2129+1414 | 1632+903 | 1632+903 | 466 | 421 | 421 |
| 20K | 3.11 mi | 1572+557 | 1256+376 | 1256+376 | 497 | 447 | 447 |
| 25K | 3.10 mi | 1311+261 | 1063+193 | 1063+193 | 676 | 577 | 577 |
| 30K | 3.11 mi | 1226+85 | 987+76 | 987+76 | 1014 | 810 | 810 |
| 35K | 3.11 mi | 1174+52 | 936+51 | 936+51 | 1191 | 892 | 892 |
| 40K | 3.10 mi | 1140+34 | 894+42 | 894+42 | 1206 | 865 | 865 |
| Finish(26.22 mi) | 1.37 mi | 1119+21 | 873+21 | 873+21 | 1004 | 734 | 734 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
466
Males
421
M30-34
421
5K→10K
3.1 - 6.2 mi
Overall
3227
Males
2367
M30-34
2367
10K→15K
6.2 - 9.3 mi
Overall
466
Males
421
M30-34
421
15K→20K
9.3 - 12.4 mi
Overall
497
Males
447
M30-34
447
20K→25K
12.4 - 15.5 mi
Overall
676
Males
577
M30-34
577
25K→30K
15.5 - 18.6 mi
Overall
1014
Males
810
M30-34
810
30K→35K
18.6 - 21.8 mi
Overall
1191
Males
892
M30-34
892
35K→40K
21.8 - 24.9 mi
Overall
1206
Males
865
M30-34
865
40K→Finish
24.9 - 26.2 mi
Overall
1004
Males
734
M30-34
734
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
