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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:31 | 9:11 | -0:22 | |
15K | 1:28:24 | 9:29 | 3.11 mi | 30:14 | 9:44 | +0:33 | |
20K | 1:55:43 | 9:19 | 3.11 mi | 27:19 | 8:48 | -0:56 | |
25K | 2:24:53 | 9:20 | 3.10 mi | 29:10 | 9:23 | +0:35 | |
30K | 2:54:35 | 9:22 | 3.11 mi | 29:42 | 9:34 | +0:11 | |
35K | 3:26:01 | 9:28 | 3.11 mi | 31:26 | 10:07 | +0:33 | |
40K | 4:01:16 | 9:42 | 3.10 mi | 35:15 | 11:21 | +1:14 | |
Finish(26.22 mi) | 4:14:28 | 9:43 | 1.37 mi | 13:12 | 9:41 | -1:40 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:43 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
55:50
22% of race
Time at Steady Pace
2:11:57
52% of race
Time at Slower Pace
1:06:41
26% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3622 | 2569 | 2569 | 3710 | 2660 | 2660 |
| 10K | 3.10 mi | 3404+218 | 2448+121 | 2448+121 | 3069 | 2263 | 2263 |
| 15K | 3.11 mi | 3520-116 | 2529-81 | 2529-81 | 3710 | 2660 | 2660 |
| 20K | 3.11 mi | 3213+307 | 2355+174 | 2355+174 | 2394 | 1832 | 1832 |
| 25K | 3.10 mi | 3079+134 | 2262+93 | 2262+93 | 2718 | 2000 | 2000 |
| 30K | 3.11 mi | 2893+186 | 2124+138 | 2124+138 | 2435 | 1749 | 1749 |
| 35K | 3.11 mi | 2755+138 | 2004+120 | 2004+120 | 2407 | 1657 | 1657 |
| 40K | 3.10 mi | 2760-5 | 1962+42 | 1962+42 | 3209 | 2050 | 2050 |
| Finish(26.22 mi) | 1.37 mi | 2722+38 | 1929+33 | 1929+33 | 2547 | 1679 | 1679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3710
Males
2660
M25-29
2660
5K→10K
3.1 - 6.2 mi
Overall
3069
Males
2263
M25-29
2263
10K→15K
6.2 - 9.3 mi
Overall
3710
Males
2660
M25-29
2660
15K→20K
9.3 - 12.4 mi
Overall
2394
Males
1832
M25-29
1832
20K→25K
12.4 - 15.5 mi
Overall
2718
Males
2000
M25-29
2000
25K→30K
15.5 - 18.6 mi
Overall
2435
Males
1749
M25-29
1749
30K→35K
18.6 - 21.8 mi
Overall
2407
Males
1657
M25-29
1657
35K→40K
21.8 - 24.9 mi
Overall
3209
Males
2050
M25-29
2050
40K→Finish
24.9 - 26.2 mi
Overall
2547
Males
1679
M25-29
1679
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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