Lizzy Keena

Wisconsin Rapids, WI

Bib: 6944 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 28%

Division (F25-29)

#0 / 677

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:10/mi

58:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:44/mi

1:28:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:55:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:24:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:34/mi

2:54:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:07/mi

3:26:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:20/mi

4:01:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:42/mi

4:14:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	58:10	9:22	3.10 mi	28:30	9:10	-0:23
15K	1:28:24	9:29	3.11 mi	30:14	9:44	+0:34
20K	1:55:44	9:19	3.11 mi	27:20	8:48	-0:56
25K	2:24:52	9:20	3.10 mi	29:08	9:23	+0:35
30K	2:54:35	9:22	3.11 mi	29:43	9:34	+0:11
35K	3:26:01	9:28	3.11 mi	31:26	10:07	+0:33
40K	4:01:15	9:42	3.10 mi	35:14	11:20	+1:13
Finish(26.22 mi)	4:14:29	9:43	1.37 mi	13:14	9:42	-1:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:43 /mi

Slowest Pace

11:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:50

22% of race

Time at Steady Pace

2:11:59

52% of race

Time at Slower Pace

1:06:40

26% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3636	1048	1048	3711	1041	1041
10K	3.10 mi	3405+231	948+100	948+100	3063	796	796
15K	3.11 mi	3521-116	984-36	984-36	3711	1041	1041
20K	3.11 mi	3215+306	851+133	851+133	2407	563	563
25K	3.10 mi	3074+141	809+42	809+42	2693	705	705
30K	3.11 mi	2894+180	765+44	765+44	2440	683	683
35K	3.11 mi	2756+138	747+18	747+18	2408	747	747
40K	3.10 mi	2759-3	793-46	793-46	3207	1151	1151
Finish(26.22 mi)	1.37 mi	2723+36	789+4	789+4	2582	878	878

878

Passing Analysis

No position changes recorded for this athlete.

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