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The Course
Abraham's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:24 | 9:08 | +0:07 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 30:42 | 9:53 | +0:45 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 35:46 | 11:31 | +1:38 | |
25K | 2:38:12 | 10:11 | 3.10 mi | 35:18 | 11:22 | -0:09 | |
30K | 3:13:29 | 10:23 | 3.11 mi | 35:18 | 11:22 | 0:00 | |
35K | 3:53:03 | 10:43 | 3.11 mi | 39:34 | 12:44 | +1:22 | |
40K | 4:30:10 | 10:52 | 3.10 mi | 37:07 | 11:57 | -0:47 | |
Finish(26.22 mi) | 4:44:12 | 10:51 | 1.37 mi | 14:02 | 10:17 | -1:40 |
See the rest of Abraham's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:51 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:41:10
36% of race
Time at Steady Pace
2:23:28
50% of race
Time at Slower Pace
39:34
14% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2645 | 1957 | 1957 | 3926 | 2780 | 2780 |
| 10K | 3.10 mi | 2804-159 | 2077-120 | 2077-120 | 3009 | 2221 | 2221 |
| 15K | 3.11 mi | 3300-496 | 2398-321 | 2398-321 | 3926 | 2780 | 2780 |
| 20K | 3.11 mi | 4073-773 | 2852-454 | 2852-454 | 5837 | 3691 | 3691 |
| 25K | 3.10 mi | 4277-204 | 2945-93 | 2945-93 | 4960 | 3236 | 3236 |
| 30K | 3.11 mi | 4292-15 | 2934+11 | 2934+11 | 4410 | 2864 | 2864 |
| 35K | 3.11 mi | 4389-97 | 2949-15 | 2949-15 | 4825 | 3022 | 3022 |
| 40K | 3.10 mi | 4293+96 | 2874+75 | 2874+75 | 3789 | 2381 | 2381 |
| Finish(26.22 mi) | 1.37 mi | 4217+76 | 2824+50 | 2824+50 | 3293 | 2088 | 2088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3926
Males
2780
M14-18
2780
5K→10K
3.1 - 6.2 mi
Overall
3009
Males
2221
M14-18
2221
10K→15K
6.2 - 9.3 mi
Overall
3926
Males
2780
M14-18
2780
15K→20K
9.3 - 12.4 mi
Overall
5837
Males
3691
M14-18
3691
20K→25K
12.4 - 15.5 mi
Overall
4960
Males
3236
M14-18
3236
25K→30K
15.5 - 18.6 mi
Overall
4410
Males
2864
M14-18
2864
30K→35K
18.6 - 21.8 mi
Overall
4825
Males
3022
M14-18
3022
35K→40K
21.8 - 24.9 mi
Overall
3789
Males
2381
M14-18
2381
40K→Finish
24.9 - 26.2 mi
Overall
3293
Males
2088
M14-18
2088
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
