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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:54 | 9:00 | 3.10 mi | 27:45 | 8:56 | -0:08 | |
15K | 1:23:47 | 8:59 | 3.11 mi | 27:53 | 8:58 | +0:02 | |
20K | 1:51:13 | 8:57 | 3.11 mi | 27:26 | 8:50 | -0:08 | |
25K | 2:19:10 | 8:58 | 3.10 mi | 27:57 | 9:00 | +0:10 | |
30K | 2:48:15 | 9:02 | 3.11 mi | 29:05 | 9:22 | +0:22 | |
35K | 3:17:20 | 9:04 | 3.11 mi | 29:05 | 9:22 | 0:00 | |
40K | 3:47:55 | 9:10 | 3.10 mi | 30:35 | 9:51 | +0:29 | |
Finish(26.22 mi) | 4:00:05 | 9:10 | 1.37 mi | 12:10 | 8:55 | -0:56 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:10 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
3:29:30
87% of race
Time at Steady Pace
30:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2701 | 1990 | 1990 | 2447 | 1867 | 1867 |
| 10K | 3.10 mi | 2637+64 | 1963+27 | 1963+27 | 2611 | 1960 | 1960 |
| 15K | 3.11 mi | 2574+63 | 1940+23 | 1940+23 | 2447 | 1867 | 1867 |
| 20K | 3.11 mi | 2499+75 | 1892+48 | 1892+48 | 2464 | 1880 | 1880 |
| 25K | 3.10 mi | 2369+130 | 1795+97 | 1795+97 | 2102 | 1595 | 1595 |
| 30K | 3.11 mi | 2310+59 | 1743+52 | 1743+52 | 2196 | 1614 | 1614 |
| 35K | 3.11 mi | 2134+176 | 1586+157 | 1586+157 | 1660 | 1209 | 1209 |
| 40K | 3.10 mi | 2093+41 | 1538+48 | 1538+48 | 1808 | 1239 | 1239 |
| Finish(26.22 mi) | 1.37 mi | 2068+25 | 1512+26 | 1512+26 | 1746 | 1181 | 1181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2447
Males
1867
M30-34
1867
5K→10K
3.1 - 6.2 mi
Overall
2611
Males
1960
M30-34
1960
10K→15K
6.2 - 9.3 mi
Overall
2447
Males
1867
M30-34
1867
15K→20K
9.3 - 12.4 mi
Overall
2464
Males
1880
M30-34
1880
20K→25K
12.4 - 15.5 mi
Overall
2102
Males
1595
M30-34
1595
25K→30K
15.5 - 18.6 mi
Overall
2196
Males
1614
M30-34
1614
30K→35K
18.6 - 21.8 mi
Overall
1660
Males
1209
M30-34
1209
35K→40K
21.8 - 24.9 mi
Overall
1808
Males
1239
M30-34
1239
40K→Finish
24.9 - 26.2 mi
Overall
1746
Males
1181
M30-34
1181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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