Iliana Ramon-Saxton

Ames, IA

Bib: 6934 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:17/mi

1:04:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:29/mi

1:40:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:19/mi

2:15:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:09/mi

2:50:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:08/mi

3:27:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:41/mi

4:07:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:40/mi

4:43:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:51/mi

4:56:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:04:42	10:25	3.10 mi	31:56	10:17	-0:16
15K	1:40:24	10:46	3.11 mi	35:42	11:29	+1:12
20K	2:15:33	10:54	3.11 mi	35:09	11:19	-0:10
25K	2:50:10	10:57	3.10 mi	34:37	11:09	-0:10
30K	3:27:52	11:09	3.11 mi	37:42	12:08	+0:59
35K	4:07:15	11:22	3.11 mi	39:23	12:41	+0:33
40K	4:43:30	11:24	3.10 mi	36:15	11:40	-1:01
Finish(26.22 mi)	4:56:56	11:20	1.37 mi	13:26	9:51	-1:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

11:20 /mi

Slowest Pace

12:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:08

26% of race

Time at Steady Pace

2:21:43

48% of race

Time at Slower Pace

1:17:05

26% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5114	1721	1721	5843	2087	2087
10K	3.10 mi	4936+178	1640+81	1640+81	4751	1536	1536
15K	3.11 mi	5287-351	1787-147	1787-147	5843	2087	2087
20K	3.11 mi	5405-118	1858-71	1858-71	5675	2037	2037
25K	3.10 mi	5261+144	1801+57	1801+57	4752	1603	1603
30K	3.11 mi	5243+18	1815-14	1815-14	5096	1856	1856
35K	3.11 mi	5176+67	1811+4	1811+4	4784	1773	1773
40K	3.10 mi	4944+232	1715+96	1715+96	3528	1282	1282
Finish(26.22 mi)	1.37 mi	4825+119	1663+52	1663+52	2765	963	963

963

Passing Analysis

No position changes recorded for this athlete.

All Results

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