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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:30 | 9:10 | -0:02 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 28:10 | 9:04 | -0:06 | |
20K | 1:52:29 | 9:03 | 3.11 mi | 27:15 | 8:46 | -0:18 | |
25K | 2:21:15 | 9:06 | 3.10 mi | 28:46 | 9:16 | +0:30 | |
30K | 2:52:19 | 9:15 | 3.11 mi | 31:04 | 10:00 | +0:44 | |
35K | 3:25:10 | 9:26 | 3.11 mi | 32:51 | 10:34 | +0:34 | |
40K | 3:59:45 | 9:39 | 3.10 mi | 34:35 | 11:08 | +0:34 | |
Finish(26.22 mi) | 4:14:37 | 9:43 | 1.37 mi | 14:52 | 10:54 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:43 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
27:15
11% of race
Time at Steady Pace
1:54:00
45% of race
Time at Slower Pace
1:53:22
45% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3009 | 2203 | 2203 | 2626 | 1985 | 1985 |
| 10K | 3.10 mi | 3030-21 | 2229-26 | 2229-26 | 3064 | 2259 | 2259 |
| 15K | 3.11 mi | 2865+165 | 2129+100 | 2129+100 | 2626 | 1985 | 1985 |
| 20K | 3.11 mi | 2689+176 | 2019+110 | 2019+110 | 2352 | 1800 | 1800 |
| 25K | 3.10 mi | 2667+22 | 1999+20 | 1999+20 | 2540 | 1888 | 1888 |
| 30K | 3.11 mi | 2707-40 | 1998+1 | 1998+1 | 2935 | 2063 | 2063 |
| 35K | 3.11 mi | 2700+7 | 1968+30 | 1968+30 | 2872 | 1930 | 1930 |
| 40K | 3.10 mi | 2680+20 | 1915+53 | 1915+53 | 3008 | 1933 | 1933 |
| Finish(26.22 mi) | 1.37 mi | 2739-59 | 1937-22 | 1937-22 | 4014 | 2465 | 2465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2626
Males
1985
M25-29
1985
5K→10K
3.1 - 6.2 mi
Overall
3064
Males
2259
M25-29
2259
10K→15K
6.2 - 9.3 mi
Overall
2626
Males
1985
M25-29
1985
15K→20K
9.3 - 12.4 mi
Overall
2352
Males
1800
M25-29
1800
20K→25K
12.4 - 15.5 mi
Overall
2540
Males
1888
M25-29
1888
25K→30K
15.5 - 18.6 mi
Overall
2935
Males
2063
M25-29
2063
30K→35K
18.6 - 21.8 mi
Overall
2872
Males
1930
M25-29
1930
35K→40K
21.8 - 24.9 mi
Overall
3008
Males
1933
M25-29
1933
40K→Finish
24.9 - 26.2 mi
Overall
4014
Males
2465
M25-29
2465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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