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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:02:24 | 10:03 | 3.10 mi | 30:11 | 9:43 | -0:39 | |
15K | 1:33:38 | 10:03 | 3.11 mi | 31:14 | 10:03 | +0:20 | |
20K | 2:02:55 | 9:53 | 3.11 mi | 29:17 | 9:26 | -0:37 | |
25K | 2:32:57 | 9:51 | 3.10 mi | 30:02 | 9:40 | +0:14 | |
30K | 3:08:17 | 10:06 | 3.11 mi | 35:20 | 11:22 | +1:42 | |
35K | 3:44:56 | 10:21 | 3.11 mi | 36:39 | 11:48 | +0:26 | |
40K | 4:22:37 | 10:34 | 3.10 mi | 37:41 | 12:08 | +0:20 | |
Finish(26.22 mi) | 4:37:58 | 10:37 | 1.37 mi | 15:21 | 11:15 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:37 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:29:30
32% of race
Time at Steady Pace
1:03:27
23% of race
Time at Slower Pace
2:05:01
45% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4856 | 3231 | 3231 | 4172 | 2910 | 2910 |
| 10K | 3.10 mi | 4404+452 | 3021+210 | 3021+210 | 3936 | 2773 | 2773 |
| 15K | 3.11 mi | 4332+72 | 2992+29 | 2992+29 | 4172 | 2910 | 2910 |
| 20K | 3.11 mi | 4075+257 | 2853+139 | 2853+139 | 3426 | 2482 | 2482 |
| 25K | 3.10 mi | 3798+277 | 2685+168 | 2685+168 | 3046 | 2204 | 2204 |
| 30K | 3.11 mi | 3925-127 | 2723-38 | 2723-38 | 4420 | 2869 | 2869 |
| 35K | 3.11 mi | 3928-3 | 2698+25 | 2698+25 | 4056 | 2596 | 2596 |
| 40K | 3.10 mi | 3913+15 | 2650+48 | 2650+48 | 3991 | 2494 | 2494 |
| Finish(26.22 mi) | 1.37 mi | 3938-25 | 2658-8 | 2658-8 | 4425 | 2710 | 2710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4172
Males
2910
M40-44
2910
5K→10K
3.1 - 6.2 mi
Overall
3936
Males
2773
M40-44
2773
10K→15K
6.2 - 9.3 mi
Overall
4172
Males
2910
M40-44
2910
15K→20K
9.3 - 12.4 mi
Overall
3426
Males
2482
M40-44
2482
20K→25K
12.4 - 15.5 mi
Overall
3046
Males
2204
M40-44
2204
25K→30K
15.5 - 18.6 mi
Overall
4420
Males
2869
M40-44
2869
30K→35K
18.6 - 21.8 mi
Overall
4056
Males
2596
M40-44
2596
35K→40K
21.8 - 24.9 mi
Overall
3991
Males
2494
M40-44
2494
40K→Finish
24.9 - 26.2 mi
Overall
4425
Males
2710
M40-44
2710
Passing Analysis
No position changes recorded for this athlete.
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