Abigail Stickel

West Des Moines, IA

Bib: 6924 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:24/mi

32:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:23/mi

1:04:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:45/mi

1:38:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:25/mi

2:10:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:42/mi

2:46:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:21/mi

3:22:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:52/mi

4:08:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:13/mi

4:49:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

5:04:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:19	10:24	3.11 mi	32:19	10:24	-
10K	1:04:35	10:24	3.10 mi	32:16	10:23	-0:01
15K	1:38:00	10:31	3.11 mi	33:25	10:45	+0:22
20K	2:10:21	10:29	3.11 mi	32:21	10:25	-0:20
25K	2:46:43	10:44	3.10 mi	36:22	11:42	+1:17
30K	3:22:00	10:50	3.11 mi	35:17	11:21	-0:21
35K	4:08:10	11:25	3.11 mi	46:10	14:52	+3:31
40K	4:49:15	11:38	3.10 mi	41:05	13:13	-1:39
Finish(26.22 mi)	5:04:20	11:37	1.37 mi	15:05	11:04	-2:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:37 /mi

Slowest Pace

14:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:37:05

71% of race

Time at Slower Pace

1:27:15

29% of race

Average Pace: 11:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4912	1626	1626	5109	1688	1688
10K	3.10 mi	4882+30	1610+16	1610+16	4898	1612	1612
15K	3.11 mi	4998-116	1652-42	1652-42	5109	1688	1688
20K	3.11 mi	4915+83	1610+42	1610+42	4757	1539	1539
25K	3.10 mi	5008-93	1673-63	1673-63	5286	1867	1867
30K	3.11 mi	4882+126	1633+40	1633+40	4407	1530	1530
35K	3.11 mi	5217-335	1834-201	1834-201	6196	2462	2462
40K	3.10 mi	5182+35	1829+5	1829+5	4959	1904	1904
Finish(26.22 mi)	1.37 mi	5123+59	1812+17	1812+17	4203	1617	1617

1617

Passing Analysis

No position changes recorded for this athlete.

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