Audrey Russell

Minneapolis, MN

Bib: 6920 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 45%

Gender (Female)

#0 / 2811

Top 34%

Division (F25-29)

#0 / 677

Top 37%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:15/mi

31:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:12/mi

1:03:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:34:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:16/mi

2:03:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:34/mi

2:33:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:46/mi

3:03:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:09/mi

3:35:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:47/mi

4:08:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:00/mi

4:22:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:50	10:15	3.11 mi	31:50	10:15	-
10K	1:03:32	10:13	3.10 mi	31:42	10:12	-0:03
15K	1:34:36	10:09	3.11 mi	31:04	10:00	-0:12
20K	2:03:24	9:56	3.11 mi	28:48	9:16	-0:44
25K	2:33:07	9:51	3.10 mi	29:43	9:34	+0:18
30K	3:03:29	9:51	3.11 mi	30:22	9:46	+0:12
35K	3:35:02	9:53	3.11 mi	31:33	10:09	+0:23
40K	4:08:31	10:00	3.10 mi	33:29	10:47	+0:38
Finish(26.22 mi)	4:22:10	10:00	1.37 mi	13:39	10:00	-0:47

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:00 /mi

Slowest Pace

10:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:09

63% of race

Time at Steady Pace

1:37:01

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4644	1489	1489	4097	1211	1211
10K	3.10 mi	4655-11	1484+5	1484+5	4652	1480	1480
15K	3.11 mi	4464+191	1378+106	1378+106	4097	1211	1211
20K	3.11 mi	4133+331	1231+147	1231+147	3189	846	846
25K	3.10 mi	3817+316	1114+117	1114+117	2936	791	791
30K	3.11 mi	3551+266	1018+96	1018+96	2665	768	768
35K	3.11 mi	3311+240	965+53	965+53	2457	767	767
40K	3.10 mi	3186+125	955+10	955+10	2685	921	921
Finish(26.22 mi)	1.37 mi	3137+49	951+4	951+4	2937	1038	1038

1038

Passing Analysis

No position changes recorded for this athlete.

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