Matthew Knutson

Shoreview, MN

Bib: 6917 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:14/mi

57:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:26/mi

1:26:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:30/mi

1:55:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:06/mi

2:27:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:16/mi

3:02:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:01/mi

3:39:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:16/mi

4:20:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:16/mi

4:34:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:08	3.11 mi	28:23	9:08	-
10K	57:03	9:11	3.10 mi	28:40	9:14	+0:06
15K	1:26:22	9:16	3.11 mi	29:19	9:26	+0:12
20K	1:55:53	9:19	3.11 mi	29:31	9:30	+0:04
25K	2:27:15	9:29	3.10 mi	31:22	10:06	+0:36
30K	3:02:15	9:47	3.11 mi	35:00	11:16	+1:10
35K	3:39:36	10:06	3.11 mi	37:21	12:01	+0:45
40K	4:20:49	10:30	3.10 mi	41:13	13:16	+1:15
Finish(26.22 mi)	4:34:49	10:29	1.37 mi	14:00	10:16	-3:00

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:29 /mi

Slowest Pace

13:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:03

21% of race

Time at Steady Pace

1:44:12

38% of race

Time at Slower Pace

1:53:34

41% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2902	2132	2132	3315	2435	2435
10K	3.10 mi	3025-123	2225-93	2225-93	3200	2349	2349
15K	3.11 mi	3142-117	2308-83	2308-83	3315	2435	2435
20K	3.11 mi	3241-99	2367-59	2367-59	3526	2542	2542
25K	3.10 mi	3279-38	2387-20	2387-20	3537	2497	2497
30K	3.11 mi	3444-165	2460-73	2460-73	4308	2810	2810
35K	3.11 mi	3617-173	2510-50	2510-50	4263	2709	2709
40K	3.10 mi	3818-201	2595-85	2595-85	5011	3065	3065
Finish(26.22 mi)	1.37 mi	3779+39	2556+39	2556+39	3261	2071	2071

2071

Passing Analysis

No position changes recorded for this athlete.

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