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The Course
Gabe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:07 | 8:23 | 3.10 mi | 25:52 | 8:20 | -0:07 | |
15K | 1:17:56 | 8:22 | 3.11 mi | 25:49 | 8:19 | -0:01 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 24:44 | 7:58 | -0:21 | |
25K | 2:08:03 | 8:15 | 3.10 mi | 25:23 | 8:10 | +0:12 | |
30K | 2:34:10 | 8:16 | 3.11 mi | 26:07 | 8:24 | +0:14 | |
35K | 3:04:12 | 8:28 | 3.11 mi | 30:02 | 9:40 | +1:16 | |
40K | 3:39:18 | 8:49 | 3.10 mi | 35:06 | 11:18 | +1:38 | |
Finish(26.22 mi) | 3:53:38 | 8:55 | 1.37 mi | 14:20 | 10:31 | -0:47 |
See the rest of Gabe's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:55 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:10
66% of race
Time at Slower Pace
1:19:28
34% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1729 | 1360 | 1360 | 1439 | 1168 | 1168 |
| 10K | 3.10 mi | 1631+98 | 1298+62 | 1298+62 | 1585 | 1271 | 1271 |
| 15K | 3.11 mi | 1565+66 | 1257+41 | 1257+41 | 1439 | 1168 | 1168 |
| 20K | 3.11 mi | 1438+127 | 1163+94 | 1163+94 | 1181 | 972 | 972 |
| 25K | 3.10 mi | 1312+126 | 1064+99 | 1064+99 | 1050 | 853 | 853 |
| 30K | 3.11 mi | 1228+84 | 989+75 | 989+75 | 1023 | 816 | 816 |
| 35K | 3.11 mi | 1297-69 | 1020-31 | 1020-31 | 1948 | 1390 | 1390 |
| 40K | 3.10 mi | 1576-279 | 1200-180 | 1200-180 | 3167 | 2024 | 2024 |
| Finish(26.22 mi) | 1.37 mi | 1685-109 | 1267-67 | 1267-67 | 3544 | 2223 | 2223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1439
Males
1168
M19-24
1168
5K→10K
3.1 - 6.2 mi
Overall
1585
Males
1271
M19-24
1271
10K→15K
6.2 - 9.3 mi
Overall
1439
Males
1168
M19-24
1168
15K→20K
9.3 - 12.4 mi
Overall
1181
Males
972
M19-24
972
20K→25K
12.4 - 15.5 mi
Overall
1050
Males
853
M19-24
853
25K→30K
15.5 - 18.6 mi
Overall
1023
Males
816
M19-24
816
30K→35K
18.6 - 21.8 mi
Overall
1948
Males
1390
M19-24
1390
35K→40K
21.8 - 24.9 mi
Overall
3167
Males
2024
M19-24
2024
40K→Finish
24.9 - 26.2 mi
Overall
3544
Males
2223
M19-24
2223
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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