Lauren Houseman

Denver, CO

Bib: 6904 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:19/mi

1:04:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:13/mi

1:36:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:25/mi

2:08:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:07/mi

2:43:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:24/mi

3:18:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:36/mi

3:54:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:10/mi

4:38:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:17/mi

4:55:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:04:22	10:22	3.10 mi	32:02	10:19	-0:05
15K	1:36:05	10:19	3.11 mi	31:43	10:13	-0:06
20K	2:08:28	10:20	3.11 mi	32:23	10:25	+0:12
25K	2:43:00	10:30	3.10 mi	34:32	11:07	+0:42
30K	3:18:24	10:39	3.11 mi	35:24	11:24	+0:17
35K	3:54:25	10:47	3.11 mi	36:01	11:36	+0:12
40K	4:38:25	11:12	3.10 mi	44:00	14:10	+2:34
Finish(26.22 mi)	4:55:10	11:16	1.37 mi	16:45	12:17	-1:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:16 /mi

Slowest Pace

14:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:28

44% of race

Time at Steady Pace

1:45:57

36% of race

Time at Slower Pace

1:00:45

21% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4920	1629	1629	4398	1353	1353
10K	3.10 mi	4827+93	1578+51	1578+51	4795	1559	1559
15K	3.11 mi	4673+154	1485+93	1485+93	4398	1353	1353
20K	3.11 mi	4707-34	1508-23	1508-23	4770	1546	1546
25K	3.10 mi	4692+15	1515-7	1515-7	4715	1579	1579
30K	3.11 mi	4639+53	1511+4	1511+4	4446	1548	1548
35K	3.11 mi	4467+172	1460+51	1460+51	3871	1363	1363
40K	3.10 mi	4691-224	1594-134	1594-134	5730	2274	2274
Finish(26.22 mi)	1.37 mi	4730-39	1620-26	1620-26	5498	2184	2184

2184

Passing Analysis

No position changes recorded for this athlete.

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