Ryan Goodman

Iowa City, IA

Bib: 6902 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:54/mi

1:00:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:56/mi

1:31:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:58/mi

2:02:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:27/mi

2:34:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:11/mi

3:09:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

3:46:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:59/mi

4:27:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:39/mi

4:41:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	1:00:22	9:43	3.10 mi	30:45	9:54	+0:22
15K	1:31:14	9:47	3.11 mi	30:52	9:56	+0:02
20K	2:02:13	9:50	3.11 mi	30:59	9:58	+0:02
25K	2:34:41	9:57	3.10 mi	32:28	10:27	+0:29
30K	3:09:25	10:10	3.11 mi	34:44	11:11	+0:44
35K	3:46:59	10:26	3.11 mi	37:34	12:05	+0:54
40K	4:27:20	10:45	3.10 mi	40:21	12:59	+0:54
Finish(26.22 mi)	4:41:52	10:45	1.37 mi	14:32	10:39	-2:20

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:45 /mi

Slowest Pace

12:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:22

21% of race

Time at Steady Pace

1:48:51

39% of race

Time at Slower Pace

1:52:39

40% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	3607	2561	2561	4011	2826	2826
10K	3.10 mi	3887-280	2732-171	2732-171	4259	2950	2950
15K	3.11 mi	3895-8	2749-17	2749-17	4011	2826	2826
20K	3.11 mi	3954-59	2784-35	2784-35	4180	2909	2909
25K	3.10 mi	3972-18	2782+2	2782+2	3996	2747	2747
30K	3.11 mi	3995-23	2770+12	2770+12	4219	2762	2762
35K	3.11 mi	4046-51	2767+3	2767+3	4318	2745	2745
40K	3.10 mi	4155-109	2791-24	2791-24	4772	2925	2925
Finish(26.22 mi)	1.37 mi	4120+35	2761+30	2761+30	3706	2311	2311

2311

Passing Analysis

No position changes recorded for this athlete.

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