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The Course
Austin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 58:31 | 9:25 | 3.10 mi | 29:35 | 9:31 | +0:12 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 30:17 | 9:45 | +0:14 | |
20K | 1:59:02 | 9:35 | 3.11 mi | 30:14 | 9:44 | -0:01 | |
25K | 2:32:15 | 9:48 | 3.10 mi | 33:13 | 10:41 | +0:57 | |
30K | 3:06:00 | 9:59 | 3.11 mi | 33:45 | 10:52 | +0:11 | |
35K | 3:43:11 | 10:16 | 3.11 mi | 37:11 | 11:58 | +1:06 | |
40K | 4:20:47 | 10:30 | 3.10 mi | 37:36 | 12:06 | +0:08 | |
Finish(26.22 mi) | 4:35:53 | 10:32 | 1.37 mi | 15:06 | 11:04 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:32 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:59:02
43% of race
Time at Steady Pace
1:22:04
30% of race
Time at Slower Pace
1:14:47
27% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3238 | 2343 | 2343 | 3730 | 2671 | 2671 |
| 10K | 3.10 mi | 3495-257 | 2498-155 | 2498-155 | 3673 | 2622 | 2622 |
| 15K | 3.11 mi | 3567-72 | 2555-57 | 2555-57 | 3730 | 2671 | 2671 |
| 20K | 3.11 mi | 3592-25 | 2578-23 | 2578-23 | 3845 | 2720 | 2720 |
| 25K | 3.10 mi | 3719-127 | 2649-71 | 2649-71 | 4281 | 2894 | 2894 |
| 30K | 3.11 mi | 3752-33 | 2629+20 | 2629+20 | 3870 | 2592 | 2592 |
| 35K | 3.11 mi | 3823-71 | 2633-4 | 2633-4 | 4208 | 2679 | 2679 |
| 40K | 3.10 mi | 3817+6 | 2594+39 | 2594+39 | 3954 | 2475 | 2475 |
| Finish(26.22 mi) | 1.37 mi | 3831-14 | 2595-1 | 2595-1 | 4213 | 2580 | 2580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3730
Males
2671
M40-44
2671
5K→10K
3.1 - 6.2 mi
Overall
3673
Males
2622
M40-44
2622
10K→15K
6.2 - 9.3 mi
Overall
3730
Males
2671
M40-44
2671
15K→20K
9.3 - 12.4 mi
Overall
3845
Males
2720
M40-44
2720
20K→25K
12.4 - 15.5 mi
Overall
4281
Males
2894
M40-44
2894
25K→30K
15.5 - 18.6 mi
Overall
3870
Males
2592
M40-44
2592
30K→35K
18.6 - 21.8 mi
Overall
4208
Males
2679
M40-44
2679
35K→40K
21.8 - 24.9 mi
Overall
3954
Males
2475
M40-44
2475
40K→Finish
24.9 - 26.2 mi
Overall
4213
Males
2580
M40-44
2580
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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