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The Course
Hanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:30 | 9:49 | 0:00 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 30:30 | 9:49 | 0:00 | |
20K | 1:58:59 | 9:34 | 3.11 mi | 27:30 | 8:51 | -0:58 | |
25K | 2:33:26 | 9:53 | 3.10 mi | 34:27 | 11:05 | +2:14 | |
30K | 3:07:53 | 10:05 | 3.11 mi | 34:27 | 11:05 | 0:00 | |
35K | 3:42:20 | 10:13 | 3.11 mi | 34:27 | 11:05 | 0:00 | |
40K | 4:25:28 | 10:41 | 3.10 mi | 43:08 | 13:53 | +2:48 | |
Finish(26.22 mi) | 4:39:34 | 10:40 | 1.37 mi | 14:06 | 10:20 | -3:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:40 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
27:30
10% of race
Time at Steady Pace
1:45:35
38% of race
Time at Slower Pace
2:26:29
52% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4020 | 1221 | 1221 | 3822 | 1090 | 1090 |
| 10K | 3.10 mi | 4038-18 | 1203+18 | 1203+18 | 4109 | 1224 | 1224 |
| 15K | 3.11 mi | 3932+106 | 1152+51 | 1152+51 | 3822 | 1090 | 1090 |
| 20K | 3.11 mi | 3588+344 | 1004+148 | 1004+148 | 2519 | 604 | 604 |
| 25K | 3.10 mi | 3849-261 | 1129-125 | 1129-125 | 4686 | 1563 | 1563 |
| 30K | 3.11 mi | 3897-48 | 1176-47 | 1176-47 | 4125 | 1401 | 1401 |
| 35K | 3.11 mi | 3767+130 | 1157+19 | 1157+19 | 3380 | 1152 | 1152 |
| 40K | 3.10 mi | 4064-297 | 1314-157 | 1314-157 | 5519 | 2168 | 2168 |
| Finish(26.22 mi) | 1.37 mi | 4008+56 | 1299+15 | 1299+15 | 3357 | 1224 | 1224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3822
Females
1090
F19-24
1090
5K→10K
3.1 - 6.2 mi
Overall
4109
Females
1224
F19-24
1224
10K→15K
6.2 - 9.3 mi
Overall
3822
Females
1090
F19-24
1090
15K→20K
9.3 - 12.4 mi
Overall
2519
Females
604
F19-24
604
20K→25K
12.4 - 15.5 mi
Overall
4686
Females
1563
F19-24
1563
25K→30K
15.5 - 18.6 mi
Overall
4125
Females
1401
F19-24
1401
30K→35K
18.6 - 21.8 mi
Overall
3380
Females
1152
F19-24
1152
35K→40K
21.8 - 24.9 mi
Overall
5519
Females
2168
F19-24
2168
40K→Finish
24.9 - 26.2 mi
Overall
3357
Females
1224
F19-24
1224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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