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The Course
Bethany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:07:14 | 10:49 | 3.10 mi | 33:37 | 10:49 | 0:00 | |
15K | 1:40:56 | 10:50 | 3.11 mi | 33:42 | 10:51 | +0:02 | |
20K | 2:14:07 | 10:48 | 3.11 mi | 33:11 | 10:41 | -0:10 | |
25K | 2:52:58 | 11:08 | 3.10 mi | 38:51 | 12:30 | +1:49 | |
30K | 3:28:24 | 11:11 | 3.11 mi | 35:26 | 11:24 | -1:06 | |
35K | 4:05:15 | 11:17 | 3.11 mi | 36:51 | 11:52 | +0:28 | |
40K | 4:45:31 | 11:29 | 3.10 mi | 40:16 | 12:58 | +1:06 | |
Finish(26.22 mi) | 5:01:37 | 11:31 | 1.37 mi | 16:06 | 11:48 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:31 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
2:14:07
44% of race
Time at Steady Pace
35:26
12% of race
Time at Slower Pace
2:12:04
44% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5514 | 1940 | 1940 | 5218 | 1748 | 1748 |
| 10K | 3.10 mi | 5457+57 | 1885+55 | 1885+55 | 5471 | 1902 | 1902 |
| 15K | 3.11 mi | 5355+102 | 1827+58 | 1827+58 | 5218 | 1748 | 1748 |
| 20K | 3.11 mi | 5282+73 | 1795+32 | 1795+32 | 5063 | 1701 | 1701 |
| 25K | 3.10 mi | 5475-193 | 1910-115 | 1910-115 | 5885 | 2201 | 2201 |
| 30K | 3.11 mi | 5276+199 | 1831+79 | 1831+79 | 4460 | 1557 | 1557 |
| 35K | 3.11 mi | 5071+205 | 1754+77 | 1754+77 | 4125 | 1483 | 1483 |
| 40K | 3.10 mi | 5040+31 | 1765-11 | 1765-11 | 4748 | 1819 | 1819 |
| Finish(26.22 mi) | 1.37 mi | 5043-3 | 1771-6 | 1771-6 | 5013 | 1972 | 1972 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5218
Females
1748
F40-44
1748
5K→10K
3.1 - 6.2 mi
Overall
5471
Females
1902
F40-44
1902
10K→15K
6.2 - 9.3 mi
Overall
5218
Females
1748
F40-44
1748
15K→20K
9.3 - 12.4 mi
Overall
5063
Females
1701
F40-44
1701
20K→25K
12.4 - 15.5 mi
Overall
5885
Females
2201
F40-44
2201
25K→30K
15.5 - 18.6 mi
Overall
4460
Females
1557
F40-44
1557
30K→35K
18.6 - 21.8 mi
Overall
4125
Females
1483
F40-44
1483
35K→40K
21.8 - 24.9 mi
Overall
4748
Females
1819
F40-44
1819
40K→Finish
24.9 - 26.2 mi
Overall
5013
Females
1972
F40-44
1972
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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