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The Course
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 32:07 | 10:20 | -0:28 | |
15K | 1:35:40 | 10:16 | 3.11 mi | 30:01 | 9:40 | -0:40 | |
20K | 2:04:08 | 9:59 | 3.11 mi | 28:28 | 9:10 | -0:30 | |
25K | 2:33:08 | 9:51 | 3.10 mi | 29:00 | 9:20 | +0:10 | |
30K | 3:02:07 | 9:46 | 3.11 mi | 29:00 | 9:20 | 0:00 | |
35K | 3:30:53 | 9:42 | 3.11 mi | 28:46 | 9:16 | -0:04 | |
40K | 3:59:42 | 9:39 | 3.10 mi | 28:49 | 9:17 | +0:01 | |
Finish(26.22 mi) | 4:11:15 | 9:35 | 1.37 mi | 11:33 | 8:28 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:35 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
11:33
5% of race
Time at Steady Pace
2:24:02
57% of race
Time at Slower Pace
1:35:40
38% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5457 | 3529 | 3529 | 3616 | 2599 | 2599 |
| 10K | 3.10 mi | 5142+315 | 3388+141 | 3388+141 | 4819 | 3224 | 3224 |
| 15K | 3.11 mi | 4604+538 | 3134+254 | 3134+254 | 3616 | 2599 | 2599 |
| 20K | 3.11 mi | 4231+373 | 2938+196 | 2938+196 | 3034 | 2239 | 2239 |
| 25K | 3.10 mi | 3818+413 | 2692+246 | 2692+246 | 2640 | 1954 | 1954 |
| 30K | 3.11 mi | 3427+391 | 2448+244 | 2448+244 | 2161 | 1592 | 1592 |
| 35K | 3.11 mi | 3057+370 | 2180+268 | 2180+268 | 1560 | 1138 | 1138 |
| 40K | 3.10 mi | 2676+381 | 1911+269 | 1911+269 | 1294 | 922 | 922 |
| Finish(26.22 mi) | 1.37 mi | 2562+114 | 1831+80 | 1831+80 | 1276 | 897 | 897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3616
Males
2599
M19-24
2599
5K→10K
3.1 - 6.2 mi
Overall
4819
Males
3224
M19-24
3224
10K→15K
6.2 - 9.3 mi
Overall
3616
Males
2599
M19-24
2599
15K→20K
9.3 - 12.4 mi
Overall
3034
Males
2239
M19-24
2239
20K→25K
12.4 - 15.5 mi
Overall
2640
Males
1954
M19-24
1954
25K→30K
15.5 - 18.6 mi
Overall
2161
Males
1592
M19-24
1592
30K→35K
18.6 - 21.8 mi
Overall
1560
Males
1138
M19-24
1138
35K→40K
21.8 - 24.9 mi
Overall
1294
Males
922
M19-24
922
40K→Finish
24.9 - 26.2 mi
Overall
1276
Males
897
M19-24
897
Passing Analysis
No position changes recorded for this athlete.
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