Sarah Montgomery

Minneapolis, MN

Bib: 6887 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 42%

Division (F19-24)

#0 / 541

Top 48%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:10/mi

31:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:41/mi

1:01:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:47/mi

1:32:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:35/mi

2:01:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:00/mi

2:32:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:15/mi

3:04:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:25/mi

3:40:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:55/mi

4:17:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:09/mi

4:32:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:34	10:10	3.11 mi	31:34	10:10	-
10K	1:01:38	9:55	3.10 mi	30:04	9:41	-0:29
15K	1:32:02	9:52	3.11 mi	30:24	9:47	+0:06
20K	2:01:48	9:48	3.11 mi	29:46	9:35	-0:12
25K	2:32:53	9:51	3.10 mi	31:05	10:00	+0:25
30K	3:04:43	9:55	3.11 mi	31:50	10:15	+0:15
35K	3:40:10	10:07	3.11 mi	35:27	11:25	+1:10
40K	4:17:12	10:21	3.10 mi	37:02	11:55	+0:30
Finish(26.22 mi)	4:32:25	10:24	1.37 mi	15:13	11:09	-0:46

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:24 /mi

Slowest Pace

11:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:50

22% of race

Time at Steady Pace

2:04:53

46% of race

Time at Slower Pace

1:27:42

32% of race

Average Pace: 10:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4526	1435	1435	3774	1067	1067
10K	3.10 mi	4246+280	1297+138	1297+138	3870	1124	1124
15K	3.11 mi	4016+230	1182+115	1182+115	3774	1067	1067
20K	3.11 mi	3889+127	1129+53	1129+53	3637	1021	1021
25K	3.10 mi	3789+100	1098+31	1098+31	3429	984	984
30K	3.11 mi	3650+139	1070+28	1070+28	3196	982	982
35K	3.11 mi	3653-3	1108-38	1108-38	3694	1286	1286
40K	3.10 mi	3647+6	1148-40	1148-40	3763	1388	1388
Finish(26.22 mi)	1.37 mi	3681-34	1173-25	1173-25	4305	1654	1654

1654

Passing Analysis

No position changes recorded for this athlete.

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