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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:33 | 9:11 | 0:00 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:46 | 9:16 | +0:05 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 27:37 | 8:53 | -0:23 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 28:13 | 9:05 | +0:12 | |
30K | 2:50:19 | 9:08 | 3.11 mi | 28:39 | 9:13 | +0:08 | |
35K | 3:21:09 | 9:15 | 3.11 mi | 30:50 | 9:55 | +0:42 | |
40K | 3:53:51 | 9:25 | 3.10 mi | 32:42 | 10:32 | +0:37 | |
Finish(26.22 mi) | 4:06:31 | 9:25 | 1.37 mi | 12:40 | 9:17 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:25 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:02:59
74% of race
Time at Steady Pace
30:50
13% of race
Time at Slower Pace
32:42
13% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2973 | 2179 | 2179 | 3041 | 2265 | 2265 |
| 10K | 3.10 mi | 3028-55 | 2227-48 | 2227-48 | 3088 | 2275 | 2275 |
| 15K | 3.11 mi | 3033-5 | 2246-19 | 2246-19 | 3041 | 2265 | 2265 |
| 20K | 3.11 mi | 2909+124 | 2160+86 | 2160+86 | 2594 | 1950 | 1950 |
| 25K | 3.10 mi | 2721+188 | 2031+129 | 2031+129 | 2277 | 1711 | 1711 |
| 30K | 3.11 mi | 2523+198 | 1879+152 | 1879+152 | 2006 | 1486 | 1486 |
| 35K | 3.11 mi | 2434+89 | 1791+88 | 1791+88 | 2210 | 1533 | 1533 |
| 40K | 3.10 mi | 2378+56 | 1729+62 | 1729+62 | 2439 | 1620 | 1620 |
| Finish(26.22 mi) | 1.37 mi | 2339+39 | 1695+34 | 1695+34 | 2121 | 1424 | 1424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3041
Males
2265
M30-34
2265
5K→10K
3.1 - 6.2 mi
Overall
3088
Males
2275
M30-34
2275
10K→15K
6.2 - 9.3 mi
Overall
3041
Males
2265
M30-34
2265
15K→20K
9.3 - 12.4 mi
Overall
2594
Males
1950
M30-34
1950
20K→25K
12.4 - 15.5 mi
Overall
2277
Males
1711
M30-34
1711
25K→30K
15.5 - 18.6 mi
Overall
2006
Males
1486
M30-34
1486
30K→35K
18.6 - 21.8 mi
Overall
2210
Males
1533
M30-34
1533
35K→40K
21.8 - 24.9 mi
Overall
2439
Males
1620
M30-34
1620
40K→Finish
24.9 - 26.2 mi
Overall
2121
Males
1424
M30-34
1424
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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