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The Course
Gracie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:34 | 9:12 | +0:02 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:47 | 9:16 | +0:04 | |
20K | 1:53:26 | 9:08 | 3.11 mi | 27:36 | 8:53 | -0:23 | |
25K | 2:21:39 | 9:07 | 3.10 mi | 28:13 | 9:05 | +0:12 | |
30K | 2:50:05 | 9:07 | 3.11 mi | 28:26 | 9:09 | +0:04 | |
35K | 3:18:33 | 9:08 | 3.11 mi | 28:28 | 9:10 | +0:01 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 29:30 | 9:30 | +0:20 | |
Finish(26.22 mi) | 4:00:45 | 9:11 | 1.37 mi | 12:42 | 9:19 | -0:11 |
See the rest of Gracie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:11 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:31:15
88% of race
Time at Steady Pace
29:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2958 | 781 | 781 | 3051 | 774 | 774 |
| 10K | 3.10 mi | 3019-61 | 792-11 | 792-11 | 3103 | 808 | 808 |
| 15K | 3.11 mi | 3032-13 | 781+11 | 781+11 | 3051 | 774 | 774 |
| 20K | 3.11 mi | 2906+126 | 742+39 | 742+39 | 2582 | 631 | 631 |
| 25K | 3.10 mi | 2718+188 | 683+59 | 683+59 | 2276 | 564 | 564 |
| 30K | 3.11 mi | 2507+211 | 635+48 | 635+48 | 1915 | 492 | 492 |
| 35K | 3.11 mi | 2251+256 | 574+61 | 574+61 | 1436 | 381 | 381 |
| 40K | 3.10 mi | 2100+151 | 557+17 | 557+17 | 1492 | 447 | 447 |
| Finish(26.22 mi) | 1.37 mi | 2101-1 | 563-6 | 563-6 | 2155 | 706 | 706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3051
Females
774
F25-29
774
5K→10K
3.1 - 6.2 mi
Overall
3103
Females
808
F25-29
808
10K→15K
6.2 - 9.3 mi
Overall
3051
Females
774
F25-29
774
15K→20K
9.3 - 12.4 mi
Overall
2582
Females
631
F25-29
631
20K→25K
12.4 - 15.5 mi
Overall
2276
Females
564
F25-29
564
25K→30K
15.5 - 18.6 mi
Overall
1915
Females
492
F25-29
492
30K→35K
18.6 - 21.8 mi
Overall
1436
Females
381
F25-29
381
35K→40K
21.8 - 24.9 mi
Overall
1492
Females
447
F25-29
447
40K→Finish
24.9 - 26.2 mi
Overall
2155
Females
706
F25-29
706
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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