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The Course
Martha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 55:46 | 8:58 | 3.10 mi | 27:51 | 8:58 | -0:01 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 28:57 | 9:19 | +0:21 | |
20K | 1:56:38 | 9:23 | 3.11 mi | 31:55 | 10:16 | +0:57 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 34:03 | 10:58 | +0:42 | |
30K | 3:08:22 | 10:06 | 3.11 mi | 37:41 | 12:08 | +1:10 | |
35K | 3:47:22 | 10:27 | 3.11 mi | 39:00 | 12:33 | +0:25 | |
40K | 4:31:47 | 10:56 | 3.10 mi | 44:25 | 14:18 | +1:45 | |
Finish(26.22 mi) | 4:49:48 | 11:04 | 1.37 mi | 18:01 | 13:13 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:04 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:24:43
29% of race
Time at Steady Pace
1:05:58
23% of race
Time at Slower Pace
2:19:07
48% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2563 | 657 | 657 | 3137 | 807 | 807 |
| 10K | 3.10 mi | 2599-36 | 652+5 | 652+5 | 2663 | 663 | 663 |
| 15K | 3.11 mi | 2754-155 | 687-35 | 687-35 | 3137 | 807 | 807 |
| 20K | 3.11 mi | 3344-590 | 902-215 | 902-215 | 4581 | 1453 | 1453 |
| 25K | 3.10 mi | 3591-247 | 1006-104 | 1006-104 | 4568 | 1506 | 1506 |
| 30K | 3.11 mi | 3932-341 | 1192-186 | 1192-186 | 5085 | 1850 | 1850 |
| 35K | 3.11 mi | 4070-138 | 1278-86 | 1278-86 | 4701 | 1730 | 1730 |
| 40K | 3.10 mi | 4355-285 | 1437-159 | 1437-159 | 5803 | 2311 | 2311 |
| Finish(26.22 mi) | 1.37 mi | 4491-136 | 1517-80 | 1517-80 | 6109 | 2460 | 2460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3137
Females
807
F40-44
807
5K→10K
3.1 - 6.2 mi
Overall
2663
Females
663
F40-44
663
10K→15K
6.2 - 9.3 mi
Overall
3137
Females
807
F40-44
807
15K→20K
9.3 - 12.4 mi
Overall
4581
Females
1453
F40-44
1453
20K→25K
12.4 - 15.5 mi
Overall
4568
Females
1506
F40-44
1506
25K→30K
15.5 - 18.6 mi
Overall
5085
Females
1850
F40-44
1850
30K→35K
18.6 - 21.8 mi
Overall
4701
Females
1730
F40-44
1730
35K→40K
21.8 - 24.9 mi
Overall
5803
Females
2311
F40-44
2311
40K→Finish
24.9 - 26.2 mi
Overall
6109
Females
2460
F40-44
2460
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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