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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 32:00 | 10:18 | +0:14 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 33:26 | 10:46 | +0:28 | |
20K | 2:14:05 | 10:47 | 3.11 mi | 37:22 | 12:02 | +1:16 | |
25K | 2:56:35 | 11:22 | 3.10 mi | 42:30 | 13:41 | +1:39 | |
30K | 3:39:14 | 11:46 | 3.11 mi | 42:39 | 13:44 | +0:03 | |
35K | 4:21:52 | 12:02 | 3.11 mi | 42:39 | 13:44 | 0:00 | |
40K | 5:03:14 | 12:12 | 3.10 mi | 41:22 | 13:19 | -0:25 | |
Finish(26.22 mi) | 5:21:02 | 12:15 | 1.37 mi | 17:48 | 13:03 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:15 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
2:14:05
42% of race
Time at Steady Pace
3:06:57
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4420 | 3016 | 3016 | 5119 | 3404 | 3404 |
| 10K | 3.10 mi | 4598-178 | 3121-105 | 3121-105 | 4783 | 3207 | 3207 |
| 15K | 3.11 mi | 4779-181 | 3218-97 | 3218-97 | 5119 | 3404 | 3404 |
| 20K | 3.11 mi | 5275-496 | 3460-242 | 3460-242 | 6146 | 3824 | 3824 |
| 25K | 3.10 mi | 5688-413 | 3637-177 | 3637-177 | 6462 | 3911 | 3911 |
| 30K | 3.11 mi | 5813-125 | 3670-33 | 3670-33 | 6127 | 3720 | 3720 |
| 35K | 3.11 mi | 5792+21 | 3641+29 | 3641+29 | 5518 | 3367 | 3367 |
| 40K | 3.10 mi | 5709+83 | 3583+58 | 3583+58 | 5059 | 3089 | 3089 |
| Finish(26.22 mi) | 1.37 mi | 5731-22 | 3584-1 | 3584-1 | 6031 | 3573 | 3573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5119
Males
3404
M25-29
3404
5K→10K
3.1 - 6.2 mi
Overall
4783
Males
3207
M25-29
3207
10K→15K
6.2 - 9.3 mi
Overall
5119
Males
3404
M25-29
3404
15K→20K
9.3 - 12.4 mi
Overall
6146
Males
3824
M25-29
3824
20K→25K
12.4 - 15.5 mi
Overall
6462
Males
3911
M25-29
3911
25K→30K
15.5 - 18.6 mi
Overall
6127
Males
3720
M25-29
3720
30K→35K
18.6 - 21.8 mi
Overall
5518
Males
3367
M25-29
3367
35K→40K
21.8 - 24.9 mi
Overall
5059
Males
3089
M25-29
3089
40K→Finish
24.9 - 26.2 mi
Overall
6031
Males
3573
M25-29
3573
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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