Zia Mirzada

Zumbrota, MN

Bib: 6878 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:57/mi

30:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:33/mi

1:00:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:31:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:44/mi

2:05:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:22/mi

2:40:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:25/mi

3:22:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:56/mi

4:05:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:22/mi

4:49:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:05/mi

5:09:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:55	9:57	3.11 mi	30:55	9:57	-
10K	1:00:35	9:45	3.10 mi	29:40	9:33	-0:24
15K	1:31:40	9:50	3.11 mi	31:05	10:00	+0:27
20K	2:05:01	10:04	3.11 mi	33:21	10:44	+0:44
25K	2:40:20	10:19	3.10 mi	35:19	11:22	+0:38
30K	3:22:00	10:50	3.11 mi	41:40	13:25	+2:03
35K	4:05:16	11:17	3.11 mi	43:16	13:56	+0:31
40K	4:49:54	11:40	3.10 mi	44:38	14:22	+0:26
Finish(26.22 mi)	5:09:07	11:48	1.37 mi	19:13	14:05	-0:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:48 /mi

Slowest Pace

14:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:40

30% of race

Time at Steady Pace

1:08:40

22% of race

Time at Slower Pace

2:28:47

48% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4264	2930	2930	4109	2881	2881
10K	3.10 mi	3929+335	2759+171	2759+171	3710	2644	2644
15K	3.11 mi	3963-34	2787-28	2787-28	4109	2881	2881
20K	3.11 mi	4320-357	2982-195	2982-195	5111	3360	3360
25K	3.10 mi	4459-139	3042-60	3042-60	4970	3243	3243
30K	3.11 mi	4883-424	3229-187	3229-187	5977	3649	3649
35K	3.11 mi	5073-190	3297-68	3297-68	5681	3443	3443
40K	3.10 mi	5210-137	3342-45	3342-45	5847	3490	3490
Finish(26.22 mi)	1.37 mi	5335-125	3389-47	3389-47	6512	3847	3847

3847

Passing Analysis

No position changes recorded for this athlete.

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