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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 50:58 | 8:12 | 3.10 mi | 25:12 | 8:07 | -0:11 | |
15K | 1:17:27 | 8:19 | 3.11 mi | 26:29 | 8:31 | +0:24 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 25:13 | 8:07 | -0:24 | |
25K | 2:10:17 | 8:23 | 3.10 mi | 27:37 | 8:53 | +0:46 | |
30K | 2:38:37 | 8:31 | 3.11 mi | 28:20 | 9:07 | +0:14 | |
35K | 3:10:04 | 8:44 | 3.11 mi | 31:27 | 10:07 | +1:00 | |
40K | 4:06:38 | 9:55 | 3.10 mi | 56:34 | 18:12 | +8:05 | |
Finish(26.22 mi) | 4:20:04 | 9:56 | 1.37 mi | 13:26 | 9:51 | -8:21 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:56 /mi
Slowest Pace
18:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:23:30
78% of race
Time at Slower Pace
56:34
22% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1514 | 1212 | 1212 | 1721 | 1364 | 1364 |
| 10K | 3.10 mi | 1425+89 | 1151+61 | 1151+61 | 1325 | 1080 | 1080 |
| 15K | 3.11 mi | 1492-67 | 1207-56 | 1207-56 | 1721 | 1364 | 1364 |
| 20K | 3.11 mi | 1440+52 | 1165+42 | 1165+42 | 1340 | 1087 | 1087 |
| 25K | 3.10 mi | 1501-61 | 1189-24 | 1189-24 | 1951 | 1489 | 1489 |
| 30K | 3.11 mi | 1520-19 | 1195-6 | 1195-6 | 1873 | 1384 | 1384 |
| 35K | 3.11 mi | 1654-134 | 1274-79 | 1274-79 | 2419 | 1665 | 1665 |
| 40K | 3.10 mi | 3085-1431 | 2159-885 | 2159-885 | 6942 | 4111 | 4111 |
| Finish(26.22 mi) | 1.37 mi | 3029+56 | 2114+45 | 2114+45 | 2758 | 1795 | 1795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1721
Males
1364
M30-34
1364
5K→10K
3.1 - 6.2 mi
Overall
1325
Males
1080
M30-34
1080
10K→15K
6.2 - 9.3 mi
Overall
1721
Males
1364
M30-34
1364
15K→20K
9.3 - 12.4 mi
Overall
1340
Males
1087
M30-34
1087
20K→25K
12.4 - 15.5 mi
Overall
1951
Males
1489
M30-34
1489
25K→30K
15.5 - 18.6 mi
Overall
1873
Males
1384
M30-34
1384
30K→35K
18.6 - 21.8 mi
Overall
2419
Males
1665
M30-34
1665
35K→40K
21.8 - 24.9 mi
Overall
6942
Males
4111
M30-34
4111
40K→Finish
24.9 - 26.2 mi
Overall
2758
Males
1795
M30-34
1795
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
