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The Course
Gabrielle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 27:17 | 8:47 | -0:24 | |
15K | 1:23:20 | 8:56 | 3.11 mi | 27:32 | 8:52 | +0:05 | |
20K | 1:49:55 | 8:51 | 3.11 mi | 26:35 | 8:33 | -0:19 | |
25K | 2:17:14 | 8:50 | 3.10 mi | 27:19 | 8:48 | +0:15 | |
30K | 2:44:48 | 8:50 | 3.11 mi | 27:34 | 8:52 | +0:04 | |
35K | 3:12:49 | 8:52 | 3.11 mi | 28:01 | 9:01 | +0:09 | |
40K | 3:42:00 | 8:56 | 3.10 mi | 29:11 | 9:24 | +0:23 | |
Finish(26.22 mi) | 3:53:50 | 8:55 | 1.37 mi | 11:50 | 8:41 | -0:43 |
See the rest of Gabrielle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:55 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:28:07
63% of race
Time at Steady Pace
1:25:43
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2971 | 787 | 787 | 2235 | 511 | 511 |
| 10K | 3.10 mi | 2604+367 | 655+132 | 655+132 | 2326 | 549 | 549 |
| 15K | 3.11 mi | 2494+110 | 604+51 | 604+51 | 2235 | 511 | 511 |
| 20K | 3.11 mi | 2333+161 | 551+53 | 551+53 | 1969 | 436 | 436 |
| 25K | 3.10 mi | 2179+154 | 514+37 | 514+37 | 1774 | 402 | 402 |
| 30K | 3.11 mi | 2008+171 | 475+39 | 475+39 | 1524 | 364 | 364 |
| 35K | 3.11 mi | 1820+188 | 439+36 | 439+36 | 1292 | 330 | 330 |
| 40K | 3.10 mi | 1727+93 | 425+14 | 425+14 | 1404 | 415 | 415 |
| Finish(26.22 mi) | 1.37 mi | 1697+30 | 421+4 | 421+4 | 1484 | 457 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2235
Females
511
F19-24
511
5K→10K
3.1 - 6.2 mi
Overall
2326
Females
549
F19-24
549
10K→15K
6.2 - 9.3 mi
Overall
2235
Females
511
F19-24
511
15K→20K
9.3 - 12.4 mi
Overall
1969
Females
436
F19-24
436
20K→25K
12.4 - 15.5 mi
Overall
1774
Females
402
F19-24
402
25K→30K
15.5 - 18.6 mi
Overall
1524
Females
364
F19-24
364
30K→35K
18.6 - 21.8 mi
Overall
1292
Females
330
F19-24
330
35K→40K
21.8 - 24.9 mi
Overall
1404
Females
415
F19-24
415
40K→Finish
24.9 - 26.2 mi
Overall
1484
Females
457
F19-24
457
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
