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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 28:01 | 9:01 | -0:03 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:10 | 9:04 | +0:03 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 27:18 | 8:47 | -0:17 | |
25K | 2:19:58 | 9:01 | 3.10 mi | 28:20 | 9:07 | +0:20 | |
30K | 2:48:23 | 9:02 | 3.11 mi | 28:25 | 9:09 | +0:02 | |
35K | 3:20:25 | 9:13 | 3.11 mi | 32:02 | 10:19 | +1:10 | |
40K | 3:54:29 | 9:26 | 3.10 mi | 34:04 | 10:58 | +0:39 | |
Finish(26.22 mi) | 4:09:23 | 9:31 | 1.37 mi | 14:54 | 10:55 | -0:03 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:31 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:23
68% of race
Time at Slower Pace
1:21:00
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2703 | 1991 | 1991 | 2624 | 1984 | 1984 |
| 10K | 3.10 mi | 2719-16 | 2019-28 | 2019-28 | 2762 | 2060 | 2060 |
| 15K | 3.11 mi | 2664+55 | 2003+16 | 2003+16 | 2624 | 1984 | 1984 |
| 20K | 3.11 mi | 2561+103 | 1931+72 | 1931+72 | 2377 | 1817 | 1817 |
| 25K | 3.10 mi | 2470+91 | 1867+64 | 1867+64 | 2337 | 1750 | 1750 |
| 30K | 3.11 mi | 2330+140 | 1759+108 | 1759+108 | 1910 | 1417 | 1417 |
| 35K | 3.11 mi | 2393-63 | 1764-5 | 1764-5 | 2600 | 1770 | 1770 |
| 40K | 3.10 mi | 2406-13 | 1745+19 | 1745+19 | 2853 | 1849 | 1849 |
| Finish(26.22 mi) | 1.37 mi | 2468-62 | 1772-27 | 1772-27 | 4030 | 2471 | 2471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2624
Males
1984
M45-49
1984
5K→10K
3.1 - 6.2 mi
Overall
2762
Males
2060
M45-49
2060
10K→15K
6.2 - 9.3 mi
Overall
2624
Males
1984
M45-49
1984
15K→20K
9.3 - 12.4 mi
Overall
2377
Males
1817
M45-49
1817
20K→25K
12.4 - 15.5 mi
Overall
2337
Males
1750
M45-49
1750
25K→30K
15.5 - 18.6 mi
Overall
1910
Males
1417
M45-49
1417
30K→35K
18.6 - 21.8 mi
Overall
2600
Males
1770
M45-49
1770
35K→40K
21.8 - 24.9 mi
Overall
2853
Males
1849
M45-49
1849
40K→Finish
24.9 - 26.2 mi
Overall
4030
Males
2471
M45-49
2471
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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