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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:02:41 | 10:05 | 3.10 mi | 31:17 | 10:04 | -0:02 | |
15K | 1:34:34 | 10:09 | 3.11 mi | 31:53 | 10:16 | +0:12 | |
20K | 2:05:53 | 10:08 | 3.11 mi | 31:19 | 10:05 | -0:11 | |
25K | 2:38:21 | 10:12 | 3.10 mi | 32:28 | 10:27 | +0:22 | |
30K | 3:11:57 | 10:18 | 3.11 mi | 33:36 | 10:49 | +0:22 | |
35K | 3:47:41 | 10:28 | 3.11 mi | 35:44 | 11:30 | +0:41 | |
40K | 4:25:27 | 10:41 | 3.10 mi | 37:46 | 12:09 | +0:39 | |
Finish(26.22 mi) | 4:41:17 | 10:44 | 1.37 mi | 15:50 | 11:37 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:44 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
31:17
11% of race
Time at Steady Pace
2:40:40
57% of race
Time at Slower Pace
1:29:20
32% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4459 | 3038 | 3038 | 4455 | 3055 | 3055 |
| 10K | 3.10 mi | 4464-5 | 3052-14 | 3052-14 | 4476 | 3064 | 3064 |
| 15K | 3.11 mi | 4461+3 | 3065-13 | 3065-13 | 4455 | 3055 | 3055 |
| 20K | 3.11 mi | 4409+52 | 3033+32 | 3033+32 | 4315 | 2983 | 2983 |
| 25K | 3.10 mi | 4289+120 | 2954+79 | 2954+79 | 3994 | 2745 | 2745 |
| 30K | 3.11 mi | 4168+121 | 2866+88 | 2866+88 | 3820 | 2566 | 2566 |
| 35K | 3.11 mi | 4086+82 | 2787+79 | 2787+79 | 3792 | 2454 | 2454 |
| 40K | 3.10 mi | 4062+24 | 2736+51 | 2736+51 | 4020 | 2507 | 2507 |
| Finish(26.22 mi) | 1.37 mi | 4090-28 | 2742-6 | 2742-6 | 4802 | 2911 | 2911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4455
Males
3055
M30-34
3055
5K→10K
3.1 - 6.2 mi
Overall
4476
Males
3064
M30-34
3064
10K→15K
6.2 - 9.3 mi
Overall
4455
Males
3055
M30-34
3055
15K→20K
9.3 - 12.4 mi
Overall
4315
Males
2983
M30-34
2983
20K→25K
12.4 - 15.5 mi
Overall
3994
Males
2745
M30-34
2745
25K→30K
15.5 - 18.6 mi
Overall
3820
Males
2566
M30-34
2566
30K→35K
18.6 - 21.8 mi
Overall
3792
Males
2454
M30-34
2454
35K→40K
21.8 - 24.9 mi
Overall
4020
Males
2507
M30-34
2507
40K→Finish
24.9 - 26.2 mi
Overall
4802
Males
2911
M30-34
2911
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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