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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:27 | 10:07 | -0:11 | |
15K | 1:35:01 | 10:12 | 3.11 mi | 31:33 | 10:09 | +0:02 | |
20K | 2:06:48 | 10:12 | 3.11 mi | 31:47 | 10:14 | +0:05 | |
25K | 2:38:32 | 10:12 | 3.10 mi | 31:44 | 10:13 | -0:01 | |
30K | 3:11:17 | 10:16 | 3.11 mi | 32:45 | 10:32 | +0:19 | |
35K | 3:44:25 | 10:19 | 3.11 mi | 33:08 | 10:40 | +0:08 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 33:26 | 10:46 | +0:06 | |
Finish(26.22 mi) | 4:31:24 | 10:22 | 1.37 mi | 13:33 | 9:56 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:22 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:52:05
63% of race
Time at Steady Pace
1:39:19
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4746 | 1545 | 1545 | 4332 | 1314 | 1314 |
| 10K | 3.10 mi | 4635+111 | 1469+76 | 1469+76 | 4540 | 1426 | 1426 |
| 15K | 3.11 mi | 4516+119 | 1400+69 | 1400+69 | 4332 | 1314 | 1314 |
| 20K | 3.11 mi | 4500+16 | 1399+1 | 1399+1 | 4513 | 1420 | 1420 |
| 25K | 3.10 mi | 4305+195 | 1321+78 | 1321+78 | 3692 | 1096 | 1096 |
| 30K | 3.11 mi | 4119+186 | 1266+55 | 1266+55 | 3532 | 1121 | 1121 |
| 35K | 3.11 mi | 3899+220 | 1208+58 | 1208+58 | 2974 | 978 | 978 |
| 40K | 3.10 mi | 3677+222 | 1162+46 | 1162+46 | 2668 | 914 | 914 |
| Finish(26.22 mi) | 1.37 mi | 3629+48 | 1154+8 | 1154+8 | 2856 | 1000 | 1000 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4332
Females
1314
F40-44
1314
5K→10K
3.1 - 6.2 mi
Overall
4540
Females
1426
F40-44
1426
10K→15K
6.2 - 9.3 mi
Overall
4332
Females
1314
F40-44
1314
15K→20K
9.3 - 12.4 mi
Overall
4513
Females
1420
F40-44
1420
20K→25K
12.4 - 15.5 mi
Overall
3692
Females
1096
F40-44
1096
25K→30K
15.5 - 18.6 mi
Overall
3532
Females
1121
F40-44
1121
30K→35K
18.6 - 21.8 mi
Overall
2974
Females
978
F40-44
978
35K→40K
21.8 - 24.9 mi
Overall
2668
Females
914
F40-44
914
40K→Finish
24.9 - 26.2 mi
Overall
2856
Females
1000
F40-44
1000
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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