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The Course
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:03:38 | 10:14 | 3.10 mi | 31:30 | 10:08 | -0:13 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 32:10 | 10:21 | +0:13 | |
20K | 2:07:36 | 10:16 | 3.11 mi | 31:48 | 10:14 | -0:07 | |
25K | 2:40:38 | 10:20 | 3.10 mi | 33:02 | 10:38 | +0:24 | |
30K | 3:15:28 | 10:29 | 3.11 mi | 34:50 | 11:13 | +0:35 | |
35K | 3:57:12 | 10:54 | 3.11 mi | 41:44 | 13:26 | +2:13 | |
40K | 4:45:46 | 11:30 | 3.10 mi | 48:34 | 15:38 | +2:12 | |
Finish(26.22 mi) | 5:03:39 | 11:35 | 1.37 mi | 17:53 | 13:07 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:35 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:28
64% of race
Time at Slower Pace
1:48:11
36% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4807 | 1579 | 1579 | 4593 | 1447 | 1447 |
| 10K | 3.10 mi | 4682+125 | 1498+81 | 1498+81 | 4565 | 1437 | 1437 |
| 15K | 3.11 mi | 4629+53 | 1457+41 | 1457+41 | 4593 | 1447 | 1447 |
| 20K | 3.11 mi | 4581+48 | 1444+13 | 1444+13 | 4534 | 1431 | 1431 |
| 25K | 3.10 mi | 4491+90 | 1418+26 | 1418+26 | 4231 | 1351 | 1351 |
| 30K | 3.11 mi | 4446+45 | 1417+1 | 1417+1 | 4255 | 1457 | 1457 |
| 35K | 3.11 mi | 4618-172 | 1530-113 | 1530-113 | 5334 | 2031 | 2031 |
| 40K | 3.10 mi | 5048-430 | 1769-239 | 1769-239 | 6493 | 2619 | 2619 |
| Finish(26.22 mi) | 1.37 mi | 5109-61 | 1804-35 | 1804-35 | 6048 | 2437 | 2437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4593
Females
1447
F45-49
1447
5K→10K
3.1 - 6.2 mi
Overall
4565
Females
1437
F45-49
1437
10K→15K
6.2 - 9.3 mi
Overall
4593
Females
1447
F45-49
1447
15K→20K
9.3 - 12.4 mi
Overall
4534
Females
1431
F45-49
1431
20K→25K
12.4 - 15.5 mi
Overall
4231
Females
1351
F45-49
1351
25K→30K
15.5 - 18.6 mi
Overall
4255
Females
1457
F45-49
1457
30K→35K
18.6 - 21.8 mi
Overall
5334
Females
2031
F45-49
2031
35K→40K
21.8 - 24.9 mi
Overall
6493
Females
2619
F45-49
2619
40K→Finish
24.9 - 26.2 mi
Overall
6048
Females
2437
F45-49
2437
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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