Allison Vaillancourt

Stillwater, MN

Bib: 6855 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 42%

Masters (Masters Women)

#0 / 805

Top 35%

Division (F40-44)

#0 / 328

Top 42%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:26/mi

29:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

57:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:27/mi

1:26:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

1:58:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:36/mi

2:31:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

3:05:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:53/mi

3:42:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:20/mi

4:17:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:32/mi

4:32:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:20	9:26	3.11 mi	29:20	9:26	-
10K	57:03	9:11	3.10 mi	27:43	8:55	-0:31
15K	1:26:26	9:16	3.11 mi	29:23	9:27	+0:32
20K	1:58:23	9:32	3.11 mi	31:57	10:17	+0:50
25K	2:31:20	9:45	3.10 mi	32:57	10:36	+0:19
30K	3:05:43	9:58	3.11 mi	34:23	11:04	+0:28
35K	3:42:38	10:14	3.11 mi	36:55	11:53	+0:49
40K	4:17:51	10:22	3.10 mi	35:13	11:20	-0:33
Finish(26.22 mi)	4:32:13	10:23	1.37 mi	14:22	10:32	-0:48

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:23 /mi

Slowest Pace

11:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:26

32% of race

Time at Steady Pace

1:19:16

29% of race

Time at Slower Pace

1:46:31

39% of race

Average Pace: 10:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3465	984	984	3355	887	887
10K	3.10 mi	3024+441	794+190	794+190	2596	643	643
15K	3.11 mi	3155-131	834-40	834-40	3355	887	887
20K	3.11 mi	3520-365	975-141	975-141	4593	1458	1458
25K	3.10 mi	3643-123	1027-52	1027-52	4191	1332	1332
30K	3.11 mi	3727-84	1100-73	1100-73	4095	1386	1386
35K	3.11 mi	3785-58	1166-66	1166-66	4143	1490	1490
40K	3.10 mi	3679+106	1163+3	1163+3	3202	1148	1148
Finish(26.22 mi)	1.37 mi	3661+18	1168-5	1168-5	3565	1317	1317

1317

Passing Analysis

No position changes recorded for this athlete.

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