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The Course
Carson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:31 | 10:28 | -0:08 | |
15K | 1:38:32 | 10:34 | 3.11 mi | 33:04 | 10:39 | +0:11 | |
20K | 2:10:26 | 10:30 | 3.11 mi | 31:54 | 10:16 | -0:23 | |
25K | 2:45:57 | 10:41 | 3.10 mi | 35:31 | 11:26 | +1:10 | |
30K | 3:20:22 | 10:45 | 3.11 mi | 34:25 | 11:05 | -0:21 | |
35K | 3:57:36 | 10:56 | 3.11 mi | 37:14 | 11:59 | +0:54 | |
40K | 4:37:12 | 11:09 | 3.10 mi | 39:36 | 12:45 | +0:46 | |
Finish(26.22 mi) | 4:56:33 | 11:19 | 1.37 mi | 19:21 | 14:11 | +1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:19 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:04:25
22% of race
Time at Steady Pace
2:15:57
46% of race
Time at Slower Pace
1:36:11
32% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5192 | 3406 | 3406 | 4974 | 3333 | 3333 |
| 10K | 3.10 mi | 5104+88 | 3371+35 | 3371+35 | 5007 | 3317 | 3317 |
| 15K | 3.11 mi | 5063+41 | 3359+12 | 3359+12 | 4974 | 3333 | 3333 |
| 20K | 3.11 mi | 4924+139 | 3289+70 | 3289+70 | 4573 | 3103 | 3103 |
| 25K | 3.10 mi | 4943-19 | 3279+10 | 3279+10 | 5028 | 3274 | 3274 |
| 30K | 3.11 mi | 4775+168 | 3169+110 | 3169+110 | 4111 | 2701 | 2701 |
| 35K | 3.11 mi | 4645+130 | 3082+87 | 3082+87 | 4224 | 2685 | 2685 |
| 40K | 3.10 mi | 4640+5 | 3048+34 | 3048+34 | 4555 | 2801 | 2801 |
| Finish(26.22 mi) | 1.37 mi | 4808-168 | 3133-85 | 3133-85 | 6535 | 3864 | 3864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4974
Males
3333
M45-49
3333
5K→10K
3.1 - 6.2 mi
Overall
5007
Males
3317
M45-49
3317
10K→15K
6.2 - 9.3 mi
Overall
4974
Males
3333
M45-49
3333
15K→20K
9.3 - 12.4 mi
Overall
4573
Males
3103
M45-49
3103
20K→25K
12.4 - 15.5 mi
Overall
5028
Males
3274
M45-49
3274
25K→30K
15.5 - 18.6 mi
Overall
4111
Males
2701
M45-49
2701
30K→35K
18.6 - 21.8 mi
Overall
4224
Males
2685
M45-49
2685
35K→40K
21.8 - 24.9 mi
Overall
4555
Males
2801
M45-49
2801
40K→Finish
24.9 - 26.2 mi
Overall
6535
Males
3864
M45-49
3864
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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