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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 28:39 | 9:13 | +0:06 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 29:23 | 9:27 | +0:14 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 30:01 | 9:40 | +0:13 | |
25K | 2:28:32 | 9:34 | 3.10 mi | 32:10 | 10:21 | +0:41 | |
30K | 3:01:55 | 9:46 | 3.11 mi | 33:23 | 10:45 | +0:24 | |
35K | 3:36:34 | 9:57 | 3.11 mi | 34:39 | 11:09 | +0:24 | |
40K | 4:12:45 | 10:10 | 3.10 mi | 36:11 | 11:39 | +0:30 | |
Finish(26.22 mi) | 4:27:21 | 10:12 | 1.37 mi | 14:36 | 10:42 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:12 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:56:22
44% of race
Time at Steady Pace
1:20:09
30% of race
Time at Slower Pace
1:10:50
26% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2841 | 749 | 749 | 3352 | 885 | 885 |
| 10K | 3.10 mi | 2992-151 | 783-34 | 783-34 | 3182 | 839 | 839 |
| 15K | 3.11 mi | 3138-146 | 826-43 | 826-43 | 3352 | 885 | 885 |
| 20K | 3.11 mi | 3314-176 | 888-62 | 888-62 | 3731 | 1061 | 1061 |
| 25K | 3.10 mi | 3393-79 | 927-39 | 927-39 | 3863 | 1170 | 1170 |
| 30K | 3.11 mi | 3414-21 | 965-38 | 965-38 | 3758 | 1216 | 1216 |
| 35K | 3.11 mi | 3417-3 | 1013-48 | 1013-48 | 3425 | 1166 | 1166 |
| 40K | 3.10 mi | 3411+6 | 1044-31 | 1044-31 | 3499 | 1271 | 1271 |
| Finish(26.22 mi) | 1.37 mi | 3417-6 | 1063-19 | 1063-19 | 3765 | 1414 | 1414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3352
Females
885
F19-24
885
5K→10K
3.1 - 6.2 mi
Overall
3182
Females
839
F19-24
839
10K→15K
6.2 - 9.3 mi
Overall
3352
Females
885
F19-24
885
15K→20K
9.3 - 12.4 mi
Overall
3731
Females
1061
F19-24
1061
20K→25K
12.4 - 15.5 mi
Overall
3863
Females
1170
F19-24
1170
25K→30K
15.5 - 18.6 mi
Overall
3758
Females
1216
F19-24
1216
30K→35K
18.6 - 21.8 mi
Overall
3425
Females
1166
F19-24
1166
35K→40K
21.8 - 24.9 mi
Overall
3499
Females
1271
F19-24
1271
40K→Finish
24.9 - 26.2 mi
Overall
3765
Females
1414
F19-24
1414
Passing Analysis
No position changes recorded for this athlete.
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