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The Course
Delaney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:27 | 9:09 | -0:19 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 28:55 | 9:18 | +0:09 | |
20K | 1:54:51 | 9:14 | 3.11 mi | 28:04 | 9:02 | -0:16 | |
25K | 2:24:30 | 9:18 | 3.10 mi | 29:39 | 9:33 | +0:31 | |
30K | 2:53:24 | 9:18 | 3.11 mi | 28:54 | 9:18 | -0:15 | |
35K | 3:23:23 | 9:21 | 3.11 mi | 29:59 | 9:39 | +0:21 | |
40K | 3:53:54 | 9:25 | 3.10 mi | 30:31 | 9:49 | +0:10 | |
Finish(26.22 mi) | 4:06:46 | 9:25 | 1.37 mi | 12:52 | 9:26 | -0:23 |
See the rest of Delaney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:25 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:36:37
63% of race
Time at Steady Pace
1:30:09
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3499 | 997 | 997 | 3116 | 803 | 803 |
| 10K | 3.10 mi | 3314+185 | 905+92 | 905+92 | 3031 | 783 | 783 |
| 15K | 3.11 mi | 3214+100 | 856+49 | 856+49 | 3116 | 803 | 803 |
| 20K | 3.11 mi | 3099+115 | 805+51 | 805+51 | 2829 | 704 | 704 |
| 25K | 3.10 mi | 3031+68 | 791+14 | 791+14 | 2911 | 783 | 783 |
| 30K | 3.11 mi | 2801+230 | 730+61 | 730+61 | 2116 | 548 | 548 |
| 35K | 3.11 mi | 2572+229 | 683+47 | 683+47 | 1932 | 547 | 547 |
| 40K | 3.10 mi | 2379+193 | 647+36 | 647+36 | 1790 | 562 | 562 |
| Finish(26.22 mi) | 1.37 mi | 2343+36 | 644+3 | 644+3 | 2276 | 754 | 754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3116
Females
803
F30-34
803
5K→10K
3.1 - 6.2 mi
Overall
3031
Females
783
F30-34
783
10K→15K
6.2 - 9.3 mi
Overall
3116
Females
803
F30-34
803
15K→20K
9.3 - 12.4 mi
Overall
2829
Females
704
F30-34
704
20K→25K
12.4 - 15.5 mi
Overall
2911
Females
783
F30-34
783
25K→30K
15.5 - 18.6 mi
Overall
2116
Females
548
F30-34
548
30K→35K
18.6 - 21.8 mi
Overall
1932
Females
547
F30-34
547
35K→40K
21.8 - 24.9 mi
Overall
1790
Females
562
F30-34
562
40K→Finish
24.9 - 26.2 mi
Overall
2276
Females
754
F30-34
754
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
