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The Course
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:39 | 8:54 | -0:11 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:27 | 9:09 | +0:15 | |
20K | 1:54:59 | 9:15 | 3.11 mi | 30:39 | 9:52 | +0:43 | |
25K | 2:31:19 | 9:44 | 3.10 mi | 36:20 | 11:42 | +1:50 | |
30K | 3:09:52 | 10:11 | 3.11 mi | 38:33 | 12:24 | +0:42 | |
35K | 3:51:41 | 10:39 | 3.11 mi | 41:49 | 13:28 | +1:04 | |
40K | 4:31:57 | 10:56 | 3.10 mi | 40:16 | 12:58 | -0:30 | |
Finish(26.22 mi) | 4:49:45 | 11:04 | 1.37 mi | 17:48 | 13:03 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:04 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:54:59
40% of race
Time at Steady Pace
1:14:53
26% of race
Time at Slower Pace
1:39:53
34% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2783 | 2052 | 2052 | 2825 | 2123 | 2123 |
| 10K | 3.10 mi | 2635+148 | 1961+91 | 1961+91 | 2552 | 1917 | 1917 |
| 15K | 3.11 mi | 2666-31 | 2004-43 | 2004-43 | 2825 | 2123 | 2123 |
| 20K | 3.11 mi | 3118-452 | 2301-297 | 2301-297 | 4041 | 2829 | 2829 |
| 25K | 3.10 mi | 3642-524 | 2605-304 | 2605-304 | 5273 | 3392 | 3392 |
| 30K | 3.11 mi | 4022-380 | 2785-180 | 2785-180 | 5344 | 3344 | 3344 |
| 35K | 3.11 mi | 4317-295 | 2908-123 | 2908-123 | 5356 | 3291 | 3291 |
| 40K | 3.10 mi | 4364-47 | 2911-3 | 2911-3 | 4747 | 2911 | 2911 |
| Finish(26.22 mi) | 1.37 mi | 4490-126 | 2958-47 | 2958-47 | 6025 | 3568 | 3568 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2825
Males
2123
M19-24
2123
5K→10K
3.1 - 6.2 mi
Overall
2552
Males
1917
M19-24
1917
10K→15K
6.2 - 9.3 mi
Overall
2825
Males
2123
M19-24
2123
15K→20K
9.3 - 12.4 mi
Overall
4041
Males
2829
M19-24
2829
20K→25K
12.4 - 15.5 mi
Overall
5273
Males
3392
M19-24
3392
25K→30K
15.5 - 18.6 mi
Overall
5344
Males
3344
M19-24
3344
30K→35K
18.6 - 21.8 mi
Overall
5356
Males
3291
M19-24
3291
35K→40K
21.8 - 24.9 mi
Overall
4747
Males
2911
M19-24
2911
40K→Finish
24.9 - 26.2 mi
Overall
6025
Males
3568
M19-24
3568
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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