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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 30:33 | 9:50 | -0:11 | |
15K | 1:33:20 | 10:01 | 3.11 mi | 31:40 | 10:12 | +0:22 | |
20K | 2:04:37 | 10:02 | 3.11 mi | 31:17 | 10:04 | -0:08 | |
25K | 2:37:37 | 10:09 | 3.10 mi | 33:00 | 10:37 | +0:33 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 38:59 | 12:33 | +1:56 | |
35K | 3:56:00 | 10:51 | 3.11 mi | 39:24 | 12:41 | +0:08 | |
40K | 4:36:19 | 11:07 | 3.10 mi | 40:19 | 12:59 | +0:18 | |
Finish(26.22 mi) | 4:54:22 | 11:14 | 1.37 mi | 18:03 | 13:14 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:14 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
30:33
10% of race
Time at Steady Pace
2:07:04
43% of race
Time at Slower Pace
2:16:45
46% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4353 | 2976 | 2976 | 4376 | 3017 | 3017 |
| 10K | 3.10 mi | 4259+94 | 2941+35 | 2941+35 | 4161 | 2896 | 2896 |
| 15K | 3.11 mi | 4285-26 | 2966-25 | 2966-25 | 4376 | 3017 | 3017 |
| 20K | 3.11 mi | 4273+12 | 2958+8 | 2958+8 | 4305 | 2979 | 2979 |
| 25K | 3.10 mi | 4236+37 | 2921+37 | 2921+37 | 4216 | 2858 | 2858 |
| 30K | 3.11 mi | 4521-285 | 3050-129 | 3050-129 | 5438 | 3389 | 3389 |
| 35K | 3.11 mi | 4560-39 | 3040+10 | 3040+10 | 4786 | 2996 | 2996 |
| 40K | 3.10 mi | 4592-32 | 3026+14 | 3026+14 | 4765 | 2921 | 2921 |
| Finish(26.22 mi) | 1.37 mi | 4688-96 | 3067-41 | 3067-41 | 6123 | 3629 | 3629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4376
Males
3017
M50-54
3017
5K→10K
3.1 - 6.2 mi
Overall
4161
Males
2896
M50-54
2896
10K→15K
6.2 - 9.3 mi
Overall
4376
Males
3017
M50-54
3017
15K→20K
9.3 - 12.4 mi
Overall
4305
Males
2979
M50-54
2979
20K→25K
12.4 - 15.5 mi
Overall
4216
Males
2858
M50-54
2858
25K→30K
15.5 - 18.6 mi
Overall
5438
Males
3389
M50-54
3389
30K→35K
18.6 - 21.8 mi
Overall
4786
Males
2996
M50-54
2996
35K→40K
21.8 - 24.9 mi
Overall
4765
Males
2921
M50-54
2921
40K→Finish
24.9 - 26.2 mi
Overall
6123
Males
3629
M50-54
3629
Passing Analysis
No position changes recorded for this athlete.
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