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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:34 | 9:50 | -0:01 | |
15K | 1:32:32 | 9:56 | 3.11 mi | 31:23 | 10:06 | +0:16 | |
20K | 2:10:56 | 10:32 | 3.11 mi | 38:24 | 12:22 | +2:16 | |
25K | 2:55:02 | 11:16 | 3.10 mi | 44:06 | 14:12 | +1:50 | |
30K | 3:33:48 | 11:28 | 3.11 mi | 38:46 | 12:29 | -1:43 | |
35K | 4:13:50 | 11:40 | 3.11 mi | 40:02 | 12:53 | +0:24 | |
40K | 4:55:22 | 11:53 | 3.10 mi | 41:32 | 13:22 | +0:29 | |
Finish(26.22 mi) | 5:09:24 | 11:49 | 1.37 mi | 14:02 | 10:17 | -3:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:49 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:46:34
34% of race
Time at Steady Pace
1:57:12
38% of race
Time at Slower Pace
1:25:38
28% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4084 | 2822 | 2822 | 4249 | 2960 | 2960 |
| 10K | 3.10 mi | 4094-10 | 2849-27 | 2849-27 | 4175 | 2905 | 2905 |
| 15K | 3.11 mi | 4154-60 | 2898-49 | 2898-49 | 4249 | 2960 | 2960 |
| 20K | 3.11 mi | 4968-814 | 3312-414 | 3312-414 | 6330 | 3904 | 3904 |
| 25K | 3.10 mi | 5597-629 | 3599-287 | 3599-287 | 6661 | 4006 | 4006 |
| 30K | 3.11 mi | 5577+20 | 3554+45 | 3554+45 | 5393 | 3366 | 3366 |
| 35K | 3.11 mi | 5478+99 | 3486+68 | 3486+68 | 4957 | 3101 | 3101 |
| 40K | 3.10 mi | 5430+48 | 3443+43 | 3443+43 | 5090 | 3108 | 3108 |
| Finish(26.22 mi) | 1.37 mi | 5348+82 | 3394+49 | 3394+49 | 3296 | 2090 | 2090 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4249
Males
2960
M25-29
2960
5K→10K
3.1 - 6.2 mi
Overall
4175
Males
2905
M25-29
2905
10K→15K
6.2 - 9.3 mi
Overall
4249
Males
2960
M25-29
2960
15K→20K
9.3 - 12.4 mi
Overall
6330
Males
3904
M25-29
3904
20K→25K
12.4 - 15.5 mi
Overall
6661
Males
4006
M25-29
4006
25K→30K
15.5 - 18.6 mi
Overall
5393
Males
3366
M25-29
3366
30K→35K
18.6 - 21.8 mi
Overall
4957
Males
3101
M25-29
3101
35K→40K
21.8 - 24.9 mi
Overall
5090
Males
3108
M25-29
3108
40K→Finish
24.9 - 26.2 mi
Overall
3296
Males
2090
M25-29
2090
Passing Analysis
No position changes recorded for this athlete.
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