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The Course
Aj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:44 | 8:56 | -0:04 | |
15K | 1:23:41 | 8:59 | 3.11 mi | 27:59 | 9:00 | +0:04 | |
20K | 1:50:46 | 8:55 | 3.11 mi | 27:05 | 8:43 | -0:17 | |
25K | 2:18:52 | 8:56 | 3.10 mi | 28:06 | 9:03 | +0:20 | |
30K | 2:46:59 | 8:57 | 3.11 mi | 28:07 | 9:03 | 0:00 | |
35K | 3:16:15 | 9:01 | 3.11 mi | 29:16 | 9:25 | +0:22 | |
40K | 3:46:10 | 9:06 | 3.10 mi | 29:55 | 9:38 | +0:13 | |
Finish(26.22 mi) | 3:58:38 | 9:06 | 1.37 mi | 12:28 | 9:08 | -0:30 |
See the rest of Aj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:06 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:28:43
87% of race
Time at Steady Pace
29:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2592 | 1916 | 1916 | 2519 | 1910 | 1910 |
| 10K | 3.10 mi | 2585+7 | 1933-17 | 1933-17 | 2600 | 1950 | 1950 |
| 15K | 3.11 mi | 2562+23 | 1929+4 | 1929+4 | 2519 | 1910 | 1910 |
| 20K | 3.11 mi | 2451+111 | 1857+72 | 1857+72 | 2269 | 1742 | 1742 |
| 25K | 3.10 mi | 2334+117 | 1772+85 | 1772+85 | 2201 | 1664 | 1664 |
| 30K | 3.11 mi | 2198+136 | 1670+102 | 1670+102 | 1778 | 1323 | 1323 |
| 35K | 3.11 mi | 2056+142 | 1542+128 | 1542+128 | 1734 | 1258 | 1258 |
| 40K | 3.10 mi | 1973+83 | 1456+86 | 1456+86 | 1616 | 1127 | 1127 |
| Finish(26.22 mi) | 1.37 mi | 1986-13 | 1458-2 | 1458-2 | 1970 | 1325 | 1325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2519
Males
1910
M30-34
1910
5K→10K
3.1 - 6.2 mi
Overall
2600
Males
1950
M30-34
1950
10K→15K
6.2 - 9.3 mi
Overall
2519
Males
1910
M30-34
1910
15K→20K
9.3 - 12.4 mi
Overall
2269
Males
1742
M30-34
1742
20K→25K
12.4 - 15.5 mi
Overall
2201
Males
1664
M30-34
1664
25K→30K
15.5 - 18.6 mi
Overall
1778
Males
1323
M30-34
1323
30K→35K
18.6 - 21.8 mi
Overall
1734
Males
1258
M30-34
1258
35K→40K
21.8 - 24.9 mi
Overall
1616
Males
1127
M30-34
1127
40K→Finish
24.9 - 26.2 mi
Overall
1970
Males
1325
M30-34
1325
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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