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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:08 | 9:21 | 3.10 mi | 29:08 | 9:23 | +0:03 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 29:47 | 9:35 | +0:12 | |
20K | 1:56:31 | 9:23 | 3.11 mi | 28:36 | 9:12 | -0:23 | |
25K | 2:29:12 | 9:36 | 3.10 mi | 32:41 | 10:31 | +1:19 | |
30K | 3:02:50 | 9:48 | 3.11 mi | 33:38 | 10:50 | +0:19 | |
35K | 3:42:13 | 10:13 | 3.11 mi | 39:23 | 12:41 | +1:51 | |
40K | 4:23:08 | 10:35 | 3.10 mi | 40:55 | 13:10 | +0:29 | |
Finish(26.22 mi) | 4:37:25 | 10:35 | 1.37 mi | 14:17 | 10:28 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:35 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:56:31
42% of race
Time at Steady Pace
1:20:36
29% of race
Time at Slower Pace
1:20:18
29% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3275 | 2364 | 2364 | 3529 | 2552 | 2552 |
| 10K | 3.10 mi | 3394-119 | 2442-78 | 2442-78 | 3497 | 2525 | 2525 |
| 15K | 3.11 mi | 3439-45 | 2483-41 | 2483-41 | 3529 | 2552 | 2552 |
| 20K | 3.11 mi | 3330+109 | 2426+57 | 2426+57 | 3097 | 2282 | 2282 |
| 25K | 3.10 mi | 3448-118 | 2487-61 | 2487-61 | 4102 | 2797 | 2797 |
| 30K | 3.11 mi | 3488-40 | 2484+3 | 2484+3 | 3828 | 2568 | 2568 |
| 35K | 3.11 mi | 3762-274 | 2595-111 | 2595-111 | 4781 | 2992 | 2992 |
| 40K | 3.10 mi | 3935-173 | 2663-68 | 2663-68 | 4917 | 3010 | 3010 |
| Finish(26.22 mi) | 1.37 mi | 3907+28 | 2635+28 | 2635+28 | 3501 | 2202 | 2202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3529
Males
2552
M35-39
2552
5K→10K
3.1 - 6.2 mi
Overall
3497
Males
2525
M35-39
2525
10K→15K
6.2 - 9.3 mi
Overall
3529
Males
2552
M35-39
2552
15K→20K
9.3 - 12.4 mi
Overall
3097
Males
2282
M35-39
2282
20K→25K
12.4 - 15.5 mi
Overall
4102
Males
2797
M35-39
2797
25K→30K
15.5 - 18.6 mi
Overall
3828
Males
2568
M35-39
2568
30K→35K
18.6 - 21.8 mi
Overall
4781
Males
2992
M35-39
2992
35K→40K
21.8 - 24.9 mi
Overall
4917
Males
3010
M35-39
3010
40K→Finish
24.9 - 26.2 mi
Overall
3501
Males
2202
M35-39
2202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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