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The Course
Jodi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:03:14 | 10:11 | 3.10 mi | 31:26 | 10:07 | -0:07 | |
15K | 1:35:08 | 10:12 | 3.11 mi | 31:54 | 10:16 | +0:09 | |
20K | 2:07:01 | 10:13 | 3.11 mi | 31:53 | 10:16 | 0:00 | |
25K | 2:41:41 | 10:24 | 3.10 mi | 34:40 | 11:09 | +0:53 | |
30K | 3:17:41 | 10:36 | 3.11 mi | 36:00 | 11:35 | +0:26 | |
35K | 3:54:53 | 10:48 | 3.11 mi | 37:12 | 11:58 | +0:23 | |
40K | 4:30:37 | 10:53 | 3.10 mi | 35:44 | 11:30 | -0:28 | |
Finish(26.22 mi) | 4:44:48 | 10:52 | 1.37 mi | 14:11 | 10:24 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:52 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
2:21:12
50% of race
Time at Steady Pace
1:46:24
37% of race
Time at Slower Pace
37:12
13% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4630 | 1481 | 1481 | 4464 | 1386 | 1386 |
| 10K | 3.10 mi | 4580+50 | 1446+35 | 1446+35 | 4535 | 1422 | 1422 |
| 15K | 3.11 mi | 4540+40 | 1412+34 | 1412+34 | 4464 | 1386 | 1386 |
| 20K | 3.11 mi | 4519+21 | 1410+2 | 1410+2 | 4569 | 1448 | 1448 |
| 25K | 3.10 mi | 4580-61 | 1467-57 | 1467-57 | 4766 | 1611 | 1611 |
| 30K | 3.11 mi | 4595-15 | 1491-24 | 1491-24 | 4645 | 1639 | 1639 |
| 35K | 3.11 mi | 4498+97 | 1475+16 | 1475+16 | 4209 | 1516 | 1516 |
| 40K | 3.10 mi | 4310+188 | 1412+63 | 1412+63 | 3350 | 1204 | 1204 |
| Finish(26.22 mi) | 1.37 mi | 4241+69 | 1392+20 | 1392+20 | 3431 | 1258 | 1258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4464
Females
1386
F40-44
1386
5K→10K
3.1 - 6.2 mi
Overall
4535
Females
1422
F40-44
1422
10K→15K
6.2 - 9.3 mi
Overall
4464
Females
1386
F40-44
1386
15K→20K
9.3 - 12.4 mi
Overall
4569
Females
1448
F40-44
1448
20K→25K
12.4 - 15.5 mi
Overall
4766
Females
1611
F40-44
1611
25K→30K
15.5 - 18.6 mi
Overall
4645
Females
1639
F40-44
1639
30K→35K
18.6 - 21.8 mi
Overall
4209
Females
1516
F40-44
1516
35K→40K
21.8 - 24.9 mi
Overall
3350
Females
1204
F40-44
1204
40K→Finish
24.9 - 26.2 mi
Overall
3431
Females
1258
F40-44
1258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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