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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 31:22 | 10:06 | -0:14 | |
15K | 1:34:28 | 10:08 | 3.11 mi | 31:01 | 9:59 | -0:07 | |
20K | 2:04:33 | 10:01 | 3.11 mi | 30:05 | 9:41 | -0:18 | |
25K | 2:35:25 | 10:00 | 3.10 mi | 30:52 | 9:56 | +0:15 | |
30K | 3:06:24 | 10:00 | 3.11 mi | 30:59 | 9:58 | +0:02 | |
35K | 3:37:39 | 10:00 | 3.11 mi | 31:15 | 10:04 | +0:06 | |
40K | 4:12:37 | 10:10 | 3.10 mi | 34:58 | 11:15 | +1:11 | |
Finish(26.22 mi) | 4:28:12 | 10:14 | 1.37 mi | 15:35 | 11:26 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:14 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
3:37:39
81% of race
Time at Steady Pace
34:58
13% of race
Time at Slower Pace
15:35
6% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4779 | 3194 | 3194 | 4071 | 2861 | 2861 |
| 10K | 3.10 mi | 4629+150 | 3139+55 | 3139+55 | 4509 | 3079 | 3079 |
| 15K | 3.11 mi | 4446+183 | 3053+86 | 3053+86 | 4071 | 2861 | 2861 |
| 20K | 3.11 mi | 4268+178 | 2955+98 | 2955+98 | 3775 | 2678 | 2678 |
| 25K | 3.10 mi | 4049+219 | 2829+126 | 2829+126 | 3352 | 2392 | 2392 |
| 30K | 3.11 mi | 3788+261 | 2649+180 | 2649+180 | 2911 | 2045 | 2045 |
| 35K | 3.11 mi | 3486+302 | 2441+208 | 2441+208 | 2353 | 1626 | 1626 |
| 40K | 3.10 mi | 3407+79 | 2358+83 | 2358+83 | 3125 | 2000 | 2000 |
| Finish(26.22 mi) | 1.37 mi | 3467-60 | 2375-17 | 2375-17 | 4604 | 2810 | 2810 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4071
Males
2861
M35-39
2861
5K→10K
3.1 - 6.2 mi
Overall
4509
Males
3079
M35-39
3079
10K→15K
6.2 - 9.3 mi
Overall
4071
Males
2861
M35-39
2861
15K→20K
9.3 - 12.4 mi
Overall
3775
Males
2678
M35-39
2678
20K→25K
12.4 - 15.5 mi
Overall
3352
Males
2392
M35-39
2392
25K→30K
15.5 - 18.6 mi
Overall
2911
Males
2045
M35-39
2045
30K→35K
18.6 - 21.8 mi
Overall
2353
Males
1626
M35-39
1626
35K→40K
21.8 - 24.9 mi
Overall
3125
Males
2000
M35-39
2000
40K→Finish
24.9 - 26.2 mi
Overall
4604
Males
2810
M35-39
2810
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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