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The Course
Danita's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:06:38 | 10:43 | 3.10 mi | 33:52 | 10:54 | +0:21 | |
15K | 1:42:53 | 11:02 | 3.11 mi | 36:15 | 11:40 | +0:46 | |
20K | 2:19:41 | 11:14 | 3.11 mi | 36:48 | 11:51 | +0:11 | |
25K | 2:59:33 | 11:33 | 3.10 mi | 39:52 | 12:50 | +0:59 | |
30K | 3:42:18 | 11:56 | 3.11 mi | 42:45 | 13:46 | +0:56 | |
35K | 4:26:09 | 12:14 | 3.11 mi | 43:51 | 14:07 | +0:21 | |
40K | 5:08:56 | 12:26 | 3.10 mi | 42:47 | 13:46 | -0:21 | |
Finish(26.22 mi) | 5:26:28 | 12:28 | 1.37 mi | 17:32 | 12:51 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:28 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:19:41
43% of race
Time at Steady Pace
57:24
18% of race
Time at Slower Pace
2:09:23
40% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5117 | 1723 | 1723 | 6013 | 2186 | 2186 |
| 10K | 3.10 mi | 5349-232 | 1830-107 | 1830-107 | 5569 | 1952 | 1952 |
| 15K | 3.11 mi | 5592-243 | 1952-122 | 1952-122 | 6013 | 2186 | 2186 |
| 20K | 3.11 mi | 5748-156 | 2051-99 | 2051-99 | 6061 | 2248 | 2248 |
| 25K | 3.10 mi | 5853-105 | 2118-67 | 2118-67 | 6059 | 2291 | 2291 |
| 30K | 3.11 mi | 5953-100 | 2183-65 | 2183-65 | 6146 | 2392 | 2392 |
| 35K | 3.11 mi | 5926+27 | 2196-13 | 2196-13 | 5799 | 2272 | 2272 |
| 40K | 3.10 mi | 5882+44 | 2192+4 | 2192+4 | 5407 | 2109 | 2109 |
| Finish(26.22 mi) | 1.37 mi | 5903-21 | 2219-27 | 2219-27 | 5923 | 2384 | 2384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6013
Females
2186
F45-49
2186
5K→10K
3.1 - 6.2 mi
Overall
5569
Females
1952
F45-49
1952
10K→15K
6.2 - 9.3 mi
Overall
6013
Females
2186
F45-49
2186
15K→20K
9.3 - 12.4 mi
Overall
6061
Females
2248
F45-49
2248
20K→25K
12.4 - 15.5 mi
Overall
6059
Females
2291
F45-49
2291
25K→30K
15.5 - 18.6 mi
Overall
6146
Females
2392
F45-49
2392
30K→35K
18.6 - 21.8 mi
Overall
5799
Females
2272
F45-49
2272
35K→40K
21.8 - 24.9 mi
Overall
5407
Females
2109
F45-49
2109
40K→Finish
24.9 - 26.2 mi
Overall
5923
Females
2384
F45-49
2384
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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