Ben Nelson

Minneapolis, MN

Bib: 6825 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:43/mi

30:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:22/mi

59:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:13/mi

1:31:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:34/mi

2:03:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:01/mi

2:41:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:55/mi

3:21:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:55/mi

4:07:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:26/mi

4:49:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:44/mi

5:08:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:11	9:43	3.11 mi	30:11	9:43	-
10K	59:18	9:33	3.10 mi	29:07	9:22	-0:21
15K	1:31:04	9:46	3.11 mi	31:46	10:13	+0:51
20K	2:03:55	9:58	3.11 mi	32:51	10:34	+0:21
25K	2:41:16	10:23	3.10 mi	37:21	12:01	+1:27
30K	3:21:25	10:48	3.11 mi	40:09	12:55	+0:54
35K	4:07:47	11:24	3.11 mi	46:22	14:55	+2:00
40K	4:49:31	11:39	3.10 mi	41:44	13:26	-1:29
Finish(26.22 mi)	5:08:15	11:46	1.37 mi	18:44	13:44	+0:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

11:46 /mi

Slowest Pace

14:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:55

40% of race

Time at Steady Pace

1:17:30

25% of race

Time at Slower Pace

1:46:50

35% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3866	2702	2702	4417	3038	3038
10K	3.10 mi	3647+219	2596+106	2596+106	3492	2521	2521
15K	3.11 mi	3871-224	2737-141	2737-141	4417	3038	3038
20K	3.11 mi	4202-331	2923-186	2923-186	4959	3289	3289
25K	3.10 mi	4541-339	3077-154	3077-154	5543	3508	3508
30K	3.11 mi	4852-311	3211-134	3211-134	5689	3518	3518
35K	3.11 mi	5197-345	3354-143	3354-143	6234	3726	3726
40K	3.10 mi	5194+3	3336+18	3336+18	5141	3139	3139
Finish(26.22 mi)	1.37 mi	5287-93	3364-28	3364-28	6365	3762	3762

3762

Passing Analysis

No position changes recorded for this athlete.

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