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The Course
Jonah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 30:46 | 9:54 | -0:03 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 28:45 | 9:15 | -0:39 | |
20K | 1:58:43 | 9:33 | 3.11 mi | 28:18 | 9:07 | -0:08 | |
25K | 2:32:54 | 9:51 | 3.10 mi | 34:11 | 11:00 | +1:53 | |
30K | 3:04:18 | 9:53 | 3.11 mi | 31:24 | 10:06 | -0:54 | |
35K | 3:37:22 | 10:00 | 3.11 mi | 33:04 | 10:39 | +0:33 | |
40K | 4:11:20 | 10:07 | 3.10 mi | 33:58 | 10:56 | +0:17 | |
Finish(26.22 mi) | 4:26:20 | 10:10 | 1.37 mi | 15:00 | 11:00 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:10 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
57:03
21% of race
Time at Steady Pace
1:33:04
35% of race
Time at Slower Pace
1:56:13
44% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4251 | 2922 | 2922 | 3035 | 2262 | 2262 |
| 10K | 3.10 mi | 4255-4 | 2939-17 | 2939-17 | 4267 | 2956 | 2956 |
| 15K | 3.11 mi | 3776+479 | 2679+260 | 2679+260 | 3035 | 2262 | 2262 |
| 20K | 3.11 mi | 3558+218 | 2558+121 | 2558+121 | 2957 | 2193 | 2193 |
| 25K | 3.10 mi | 3795-237 | 2683-125 | 2683-125 | 4617 | 3073 | 3073 |
| 30K | 3.11 mi | 3617+178 | 2550+133 | 2550+133 | 3062 | 2130 | 2130 |
| 35K | 3.11 mi | 3463+154 | 2424+126 | 2424+126 | 2950 | 1977 | 1977 |
| 40K | 3.10 mi | 3336+127 | 2313+111 | 2313+111 | 2828 | 1835 | 1835 |
| Finish(26.22 mi) | 1.37 mi | 3366-30 | 2320-7 | 2320-7 | 4126 | 2529 | 2529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3035
Males
2262
M19-24
2262
5K→10K
3.1 - 6.2 mi
Overall
4267
Males
2956
M19-24
2956
10K→15K
6.2 - 9.3 mi
Overall
3035
Males
2262
M19-24
2262
15K→20K
9.3 - 12.4 mi
Overall
2957
Males
2193
M19-24
2193
20K→25K
12.4 - 15.5 mi
Overall
4617
Males
3073
M19-24
3073
25K→30K
15.5 - 18.6 mi
Overall
3062
Males
2130
M19-24
2130
30K→35K
18.6 - 21.8 mi
Overall
2950
Males
1977
M19-24
1977
35K→40K
21.8 - 24.9 mi
Overall
2828
Males
1835
M19-24
1835
40K→Finish
24.9 - 26.2 mi
Overall
4126
Males
2529
M19-24
2529
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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