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The Course
Erynn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 33:15 | 10:42 | -0:15 | |
15K | 1:41:31 | 10:54 | 3.11 mi | 34:14 | 11:01 | +0:19 | |
20K | 2:16:10 | 10:57 | 3.11 mi | 34:39 | 11:09 | +0:08 | |
25K | 2:56:45 | 11:23 | 3.10 mi | 40:35 | 13:04 | +1:55 | |
30K | 3:32:00 | 11:22 | 3.11 mi | 35:15 | 11:21 | -1:43 | |
35K | 4:06:55 | 11:21 | 3.11 mi | 34:55 | 11:14 | -0:07 | |
40K | 4:40:36 | 11:17 | 3.10 mi | 33:41 | 10:50 | -0:24 | |
Finish(26.22 mi) | 4:54:20 | 11:14 | 1.37 mi | 13:44 | 10:04 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:14 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
13:44
5% of race
Time at Steady Pace
4:00:01
82% of race
Time at Slower Pace
40:35
14% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5650 | 2004 | 2004 | 5389 | 1832 | 1832 |
| 10K | 3.10 mi | 5469+181 | 1894+110 | 1894+110 | 5330 | 1823 | 1823 |
| 15K | 3.11 mi | 5426+43 | 1867+27 | 1867+27 | 5389 | 1832 | 1832 |
| 20K | 3.11 mi | 5463-37 | 1889-22 | 1889-22 | 5524 | 1944 | 1944 |
| 25K | 3.10 mi | 5709-246 | 2038-149 | 2038-149 | 6204 | 2377 | 2377 |
| 30K | 3.11 mi | 5463+246 | 1928+110 | 1928+110 | 4396 | 1524 | 1524 |
| 35K | 3.11 mi | 5160+303 | 1802+126 | 1802+126 | 3501 | 1200 | 1200 |
| 40K | 3.10 mi | 4798+362 | 1646+156 | 1646+156 | 2743 | 947 | 947 |
| Finish(26.22 mi) | 1.37 mi | 4687+111 | 1601+45 | 1601+45 | 3020 | 1077 | 1077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5389
Females
1832
F45-49
1832
5K→10K
3.1 - 6.2 mi
Overall
5330
Females
1823
F45-49
1823
10K→15K
6.2 - 9.3 mi
Overall
5389
Females
1832
F45-49
1832
15K→20K
9.3 - 12.4 mi
Overall
5524
Females
1944
F45-49
1944
20K→25K
12.4 - 15.5 mi
Overall
6204
Females
2377
F45-49
2377
25K→30K
15.5 - 18.6 mi
Overall
4396
Females
1524
F45-49
1524
30K→35K
18.6 - 21.8 mi
Overall
3501
Females
1200
F45-49
1200
35K→40K
21.8 - 24.9 mi
Overall
2743
Females
947
F45-49
947
40K→Finish
24.9 - 26.2 mi
Overall
3020
Females
1077
F45-49
1077
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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