Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Doug's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 33:17 | 10:43 | -0:14 | |
15K | 1:41:29 | 10:53 | 3.11 mi | 34:12 | 11:00 | +0:17 | |
20K | 2:16:09 | 10:57 | 3.11 mi | 34:40 | 11:09 | +0:09 | |
25K | 2:56:44 | 11:23 | 3.10 mi | 40:35 | 13:04 | +1:55 | |
30K | 3:44:29 | 12:03 | 3.11 mi | 47:45 | 15:22 | +2:18 | |
35K | 4:36:55 | 12:44 | 3.11 mi | 52:26 | 16:53 | +1:31 | |
40K | 5:27:31 | 13:11 | 3.10 mi | 50:36 | 16:17 | -0:36 | |
Finish(26.22 mi) | 5:45:58 | 13:12 | 1.37 mi | 18:27 | 13:32 | -2:45 |
See the rest of Doug's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
13:12 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
2:16:09
39% of race
Time at Steady Pace
59:02
17% of race
Time at Slower Pace
2:30:47
44% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5645 | 3618 | 3618 | 5383 | 3531 | 3531 |
| 10K | 3.10 mi | 5471+174 | 3550+68 | 3550+68 | 5348 | 3492 | 3492 |
| 15K | 3.11 mi | 5423+48 | 3532+18 | 3532+18 | 5383 | 3531 | 3531 |
| 20K | 3.11 mi | 5462-39 | 3549-17 | 3549-17 | 5536 | 3560 | 3560 |
| 25K | 3.10 mi | 5708-246 | 3645-96 | 3645-96 | 6205 | 3801 | 3801 |
| 30K | 3.11 mi | 6042-334 | 3779-134 | 3779-134 | 6711 | 3987 | 3987 |
| 35K | 3.11 mi | 6272-230 | 3858-79 | 3858-79 | 6839 | 4051 | 4051 |
| 40K | 3.10 mi | 6387-115 | 3880-22 | 3880-22 | 6690 | 3951 | 3951 |
| Finish(26.22 mi) | 1.37 mi | 6405-18 | 3889-9 | 3889-9 | 6269 | 3703 | 3703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5383
Males
3531
M50-54
3531
5K→10K
3.1 - 6.2 mi
Overall
5348
Males
3492
M50-54
3492
10K→15K
6.2 - 9.3 mi
Overall
5383
Males
3531
M50-54
3531
15K→20K
9.3 - 12.4 mi
Overall
5536
Males
3560
M50-54
3560
20K→25K
12.4 - 15.5 mi
Overall
6205
Males
3801
M50-54
3801
25K→30K
15.5 - 18.6 mi
Overall
6711
Males
3987
M50-54
3987
30K→35K
18.6 - 21.8 mi
Overall
6839
Males
4051
M50-54
4051
35K→40K
21.8 - 24.9 mi
Overall
6690
Males
3951
M50-54
3951
40K→Finish
24.9 - 26.2 mi
Overall
6269
Males
3703
M50-54
3703
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
