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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 29:11 | 9:24 | -0:23 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 29:14 | 9:25 | +0:01 | |
20K | 1:57:47 | 9:29 | 3.11 mi | 28:57 | 9:19 | -0:06 | |
25K | 2:27:40 | 9:30 | 3.10 mi | 29:53 | 9:37 | +0:18 | |
30K | 2:57:35 | 9:32 | 3.11 mi | 29:55 | 9:38 | +0:01 | |
35K | 3:30:01 | 9:39 | 3.11 mi | 32:26 | 10:26 | +0:48 | |
40K | 4:02:29 | 9:45 | 3.10 mi | 32:28 | 10:27 | +0:01 | |
Finish(26.22 mi) | 4:16:10 | 9:47 | 1.37 mi | 13:41 | 10:02 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:47 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
3:11:16
75% of race
Time at Steady Pace
1:04:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3961 | 2764 | 2764 | 3276 | 2413 | 2413 |
| 10K | 3.10 mi | 3702+259 | 2623+141 | 2623+141 | 3517 | 2536 | 2536 |
| 15K | 3.11 mi | 3571+131 | 2558+65 | 2558+65 | 3276 | 2413 | 2413 |
| 20K | 3.11 mi | 3462+109 | 2497+61 | 2497+61 | 3249 | 2373 | 2373 |
| 25K | 3.10 mi | 3318+144 | 2416+81 | 2416+81 | 2990 | 2170 | 2170 |
| 30K | 3.11 mi | 3103+215 | 2246+170 | 2246+170 | 2517 | 1803 | 1803 |
| 35K | 3.11 mi | 3006+97 | 2151+95 | 2151+95 | 2752 | 1858 | 1858 |
| 40K | 3.10 mi | 2842+164 | 2012+139 | 2012+139 | 2376 | 1578 | 1578 |
| Finish(26.22 mi) | 1.37 mi | 2810+32 | 1981+31 | 1981+31 | 2968 | 1910 | 1910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3276
Males
2413
M50-54
2413
5K→10K
3.1 - 6.2 mi
Overall
3517
Males
2536
M50-54
2536
10K→15K
6.2 - 9.3 mi
Overall
3276
Males
2413
M50-54
2413
15K→20K
9.3 - 12.4 mi
Overall
3249
Males
2373
M50-54
2373
20K→25K
12.4 - 15.5 mi
Overall
2990
Males
2170
M50-54
2170
25K→30K
15.5 - 18.6 mi
Overall
2517
Males
1803
M50-54
1803
30K→35K
18.6 - 21.8 mi
Overall
2752
Males
1858
M50-54
1858
35K→40K
21.8 - 24.9 mi
Overall
2376
Males
1578
M50-54
1578
40K→Finish
24.9 - 26.2 mi
Overall
2968
Males
1910
M50-54
1910
Passing Analysis
No position changes recorded for this athlete.
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