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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:13:57 | 11:54 | 3.10 mi | 36:56 | 11:53 | -0:02 | |
15K | 1:53:15 | 12:09 | 3.11 mi | 39:18 | 12:39 | +0:46 | |
20K | 2:38:08 | 12:43 | 3.11 mi | 44:53 | 14:27 | +1:48 | |
25K | 3:16:37 | 12:39 | 3.10 mi | 38:29 | 12:23 | -2:04 | |
30K | 3:57:13 | 12:44 | 3.11 mi | 40:36 | 13:04 | +0:41 | |
35K | 4:37:22 | 12:45 | 3.11 mi | 40:09 | 12:55 | -0:09 | |
40K | 5:19:57 | 12:52 | 3.10 mi | 42:35 | 13:42 | +0:47 | |
Finish(26.22 mi) | 5:37:16 | 12:52 | 1.37 mi | 17:19 | 12:42 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:52 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
1:13:57
22% of race
Time at Steady Pace
2:55:51
52% of race
Time at Slower Pace
1:27:28
26% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6465 | 3959 | 3959 | 6555 | 4017 | 4017 |
| 10K | 3.10 mi | 6425+40 | 3952+7 | 3952+7 | 6388 | 3943 | 3943 |
| 15K | 3.11 mi | 6502-77 | 3983-31 | 3983-31 | 6555 | 4017 | 4017 |
| 20K | 3.11 mi | 6686-184 | 4047-64 | 4047-64 | 6920 | 4126 | 4126 |
| 25K | 3.10 mi | 6557+129 | 3998+49 | 3998+49 | 5805 | 3629 | 3629 |
| 30K | 3.11 mi | 6448+109 | 3936+62 | 3936+62 | 5798 | 3568 | 3568 |
| 35K | 3.11 mi | 6282+166 | 3862+74 | 3862+74 | 4992 | 3113 | 3113 |
| 40K | 3.10 mi | 6200+82 | 3811+51 | 3811+51 | 5358 | 3252 | 3252 |
| Finish(26.22 mi) | 1.37 mi | 6201-1 | 3803+8 | 3803+8 | 5828 | 3465 | 3465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6555
Males
4017
M25-29
4017
5K→10K
3.1 - 6.2 mi
Overall
6388
Males
3943
M25-29
3943
10K→15K
6.2 - 9.3 mi
Overall
6555
Males
4017
M25-29
4017
15K→20K
9.3 - 12.4 mi
Overall
6920
Males
4126
M25-29
4126
20K→25K
12.4 - 15.5 mi
Overall
5805
Males
3629
M25-29
3629
25K→30K
15.5 - 18.6 mi
Overall
5798
Males
3568
M25-29
3568
30K→35K
18.6 - 21.8 mi
Overall
4992
Males
3113
M25-29
3113
35K→40K
21.8 - 24.9 mi
Overall
5358
Males
3252
M25-29
3252
40K→Finish
24.9 - 26.2 mi
Overall
5828
Males
3465
M25-29
3465
Passing Analysis
No position changes recorded for this athlete.
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