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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 30:00 | 9:39 | +0:17 | |
15K | 1:30:59 | 9:46 | 3.11 mi | 31:54 | 10:16 | +0:37 | |
20K | 2:01:49 | 9:48 | 3.11 mi | 30:50 | 9:55 | -0:21 | |
25K | 2:37:01 | 10:06 | 3.10 mi | 35:12 | 11:20 | +1:25 | |
30K | 3:14:24 | 10:26 | 3.11 mi | 37:23 | 12:02 | +0:42 | |
35K | 3:53:49 | 10:45 | 3.11 mi | 39:25 | 12:41 | +0:39 | |
40K | 4:33:16 | 11:00 | 3.10 mi | 39:27 | 12:42 | +0:01 | |
Finish(26.22 mi) | 4:49:29 | 11:03 | 1.37 mi | 16:13 | 11:53 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:03 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
2:01:49
42% of race
Time at Steady Pace
51:25
18% of race
Time at Slower Pace
1:56:15
40% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3321 | 2395 | 2395 | 4465 | 3060 | 3060 |
| 10K | 3.10 mi | 3606-285 | 2568-173 | 2568-173 | 3845 | 2723 | 2723 |
| 15K | 3.11 mi | 3859-253 | 2732-164 | 2732-164 | 4465 | 3060 | 3060 |
| 20K | 3.11 mi | 3896-37 | 2752-20 | 2752-20 | 4106 | 2866 | 2866 |
| 25K | 3.10 mi | 4191-295 | 2898-146 | 2898-146 | 4932 | 3222 | 3222 |
| 30K | 3.11 mi | 4352-161 | 2967-69 | 2967-69 | 4999 | 3170 | 3170 |
| 35K | 3.11 mi | 4437-85 | 2978-11 | 2978-11 | 4791 | 2997 | 2997 |
| 40K | 3.10 mi | 4426+11 | 2935+43 | 2935+43 | 4505 | 2778 | 2778 |
| Finish(26.22 mi) | 1.37 mi | 4475-49 | 2949-14 | 2949-14 | 5110 | 3076 | 3076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4465
Males
3060
M40-44
3060
5K→10K
3.1 - 6.2 mi
Overall
3845
Males
2723
M40-44
2723
10K→15K
6.2 - 9.3 mi
Overall
4465
Males
3060
M40-44
3060
15K→20K
9.3 - 12.4 mi
Overall
4106
Males
2866
M40-44
2866
20K→25K
12.4 - 15.5 mi
Overall
4932
Males
3222
M40-44
3222
25K→30K
15.5 - 18.6 mi
Overall
4999
Males
3170
M40-44
3170
30K→35K
18.6 - 21.8 mi
Overall
4791
Males
2997
M40-44
2997
35K→40K
21.8 - 24.9 mi
Overall
4505
Males
2778
M40-44
2778
40K→Finish
24.9 - 26.2 mi
Overall
5110
Males
3076
M40-44
3076
Passing Analysis
No position changes recorded for this athlete.
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