Benjamin Verhasselt

St Paul, MN

Bib: 6800 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 23%

Gender (Male)

#0 / 4157

Top 29%

Division (M30-34)

#0 / 779

Top 34%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:43/mi

27:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:11/mi

52:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:23/mi

1:18:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:13/mi

1:44:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:25/mi

2:10:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:53/mi

2:37:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:26/mi

3:07:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:25/mi

3:39:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:16/mi

3:52:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:04	8:43	3.11 mi	27:04	8:43	-
10K	52:31	8:27	3.10 mi	25:27	8:11	-0:32
15K	1:18:35	8:26	3.11 mi	26:04	8:23	+0:12
20K	1:44:07	8:23	3.11 mi	25:32	8:13	-0:10
25K	2:10:15	8:23	3.10 mi	26:08	8:25	+0:12
30K	2:37:52	8:28	3.11 mi	27:37	8:53	+0:28
35K	3:07:09	8:36	3.11 mi	29:17	9:26	+0:33
40K	3:39:31	8:50	3.10 mi	32:22	10:25	+0:59
Finish(26.22 mi)	3:52:10	8:52	1.37 mi	12:39	9:16	-1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:52 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:59

22% of race

Time at Steady Pace

1:46:53

46% of race

Time at Slower Pace

1:14:18

32% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2133	1619	1619	1527	1232	1232
10K	3.10 mi	1742+391	1367+252	1367+252	1438	1161	1161
15K	3.11 mi	1665+77	1318+49	1318+49	1527	1232	1232
20K	3.11 mi	1597+68	1271+47	1271+47	1472	1187	1187
25K	3.10 mi	1496+101	1185+86	1185+86	1283	1010	1010
30K	3.11 mi	1470+26	1158+27	1158+27	1549	1173	1173
35K	3.11 mi	1478-8	1145+13	1145+13	1735	1259	1259
40K	3.10 mi	1588-110	1210-65	1210-65	2348	1566	1566
Finish(26.22 mi)	1.37 mi	1606-18	1213-3	1213-3	2105	1413	1413

1413

Passing Analysis

No position changes recorded for this athlete.

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